The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | H | E | J |
| L | L | U | S | L | A | N | I | M | O | D | B | A | I | D |
| H | Q | U | A | D | R | I | C | E | P | S | N | M | L | P |
| R | T | C | T | F | E | G | E | E | O | I | O | S | M | I |
| R | Q | J | W | E | R | L | C | A | P | I | F | T | I | E |
| X | A | G | R | Y | U | T | T | S | U | C | N | R | S | X |
| V | V | T | T | H | O | S | R | O | V | G | I | I | B | L |
| T | D | B | U | R | J | O | M | A | I | T | J | N | F | I |
| H | S | M | A | D | T | M | B | A | P | D | P | G | A | P |
| V | L | L | K | C | R | H | I | L | X | E | R | J | P | M |
| S | S | K | E | L | I | G | C | W | I | I | Z | N | A | Y |
| J | P | R | F | Y | C | R | E | P | X | Q | M | I | Z | L |
| U | E | P | C | N | E | M | P | D | V | J | U | U | U | N |
| K | Y | T | L | Z | P | K | A | D | O | J | M | E | S | S |
| H | K | W | O | V | M | I | U | R | D | Z | D | S | S | L |
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