The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | E | F | A | Q | L | F | W | H | C | Q | O | L | P | J |
| G | S | S | J | S | F | E | X | S | P | D | G | E | T | E |
| E | E | U | E | D | P | E | E | I | Y | I | N | O | G | P |
| H | E | R | M | U | T | E | E | Y | Q | O | I | O | W | S |
| V | Y | E | E | I | Q | P | C | J | O | T | R | H | K | U |
| Y | M | Z | U | C | X | I | A | I | M | L | T | N | Z | I |
| P | E | C | I | R | T | A | L | G | R | E | S | T | K | M |
| R | F | R | E | M | S | O | M | B | J | D | M | Q | R | E |
| O | R | Y | M | K | U | M | R | S | O | N | A | I | G | N |
| G | J | Q | D | W | Y | A | P | S | U | A | H | U | H | O |
| D | S | L | A | R | O | T | C | E | P | E | W | E | Q | R |
| J | X | A | J | O | L | T | H | E | C | I | T | N | Q | T |
| I | O | A | H | E | I | I | F | Z | S | I | N | U | Y | S |
| O | M | S | S | L | A | N | I | M | O | D | B | A | L | A |
| S | U | I | Z | E | P | A | R | T | I | S | C | W | E | G |
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