The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | M | O |
| H | E | B | I | C | E | P | R | B | K | O | G | H | S | C |
| I | A | R | D | H | P | I | E | Y | L | T | X | U | Z | O |
| S | P | M | W | O | C | R | C | I | L | I | M | O | Z | K |
| U | S | U | S | E | M | G | V | H | I | I | Q | V | Q | M |
| I | O | L | P | T | Z | I | R | G | X | M | P | U | S | W |
| M | V | V | A | I | R | R | N | A | B | D | H | R | E | E |
| E | V | Z | L | R | O | I | M | A | I | F | O | A | R | S |
| N | S | M | P | O | O | S | N | O | L | I | I | X | T | O |
| O | R | B | H | J | U | T | T | G | O | S | F | U | X | N |
| R | C | L | F | E | I | L | C | B | R | Y | N | I | Z | O |
| T | Q | Q | T | Q | E | T | S | E | I | R | G | G | H | V |
| S | Q | U | A | D | R | I | C | E | P | S | U | B | K | S |
| A | L | S | U | I | Z | E | P | A | R | T | N | W | C | J |
| G | T | G | F | S | S | N | H | S | R | C | S | T | C | Q |
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