The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | M | L | S | U | I | M | E | N | O | R | T | S | A | G |
| N | S | Y | Q | S | T | U | P | D | Q | X | F | Q | L | D |
| I | E | H | T | B | L | E | U | X | S | A | A | U | T | U |
| F | P | A | X | R | F | A | C | O | B | S | T | A | R | J |
| Z | X | L | N | O | M | B | R | D | M | E | W | D | I | U |
| S | Q | T | B | I | X | Q | O | O | U | G | E | R | C | W |
| E | D | K | R | I | P | M | D | S | T | L | H | I | E | W |
| U | E | P | W | A | I | S | M | X | T | C | U | C | P | K |
| Q | I | L | E | N | P | A | R | O | Z | X | E | E | D | J |
| I | F | R | A | C | X | E | I | O | V | I | F | P | U | K |
| L | Z | L | U | I | I | D | Z | C | T | M | X | S | V | E |
| B | S | T | M | W | C | B | D | I | Y | C | M | V | K | B |
| O | Y | U | T | G | B | W | R | L | U | B | E | B | H | M |
| W | S | R | N | E | E | C | R | O | T | S | Z | R | P | G |
| G | H | A | M | S | T | R | I | N | G | A | Y | D | E | G |
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