The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | P | W | U | D | W | S | V | O | H | Y | P | R | E | E |
| J | S | B | H | J | E | R | L | M | C | G | E | U | A | R |
| S | Y | U | L | T | S | C | S | A | G | G | C | G | L | E |
| R | W | T | M | N | D | L | V | H | R | O | I | R | R | C |
| A | L | N | S | I | O | D | A | P | Z | O | R | D | J | T |
| D | H | Y | B | P | X | M | I | N | O | Z | T | E | X | O |
| B | E | E | H | W | S | A | H | O | I | H | B | C | P | R |
| L | U | A | C | T | S | X | M | H | T | M | T | J | E | S |
| Q | X | R | R | A | S | G | M | S | S | L | O | W | C | P |
| R | K | I | Q | L | S | V | N | D | U | U | E | D | I | I |
| K | N | I | F | A | E | M | J | D | Q | E | K | D | B | N |
| G | L | R | S | U | I | Z | E | P | A | R | T | B | O | A |
| O | N | A | X | S | P | E | C | I | R | D | A | U | Q | E |
| S | E | U | Q | I | L | B | O | I | F | G | B | Y | L | J |
| Q | K | E | S | U | I | M | E | N | O | R | T | S | A | G |
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