The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | L | Q | A | H | C | N | S | N | N | M | T | R | F | G |
| I | L | T | O | O | B | L | I | Q | U | E | S | I | L | A |
| O | I | V | P | S | P | E | C | I | R | D | A | U | Q | S |
| T | A | L | S | U | I | Z | E | P | A | R | T | R | F | T |
| L | B | T | B | K | C | V | I | X | I | E | S | L | M | R |
| E | H | J | H | P | L | V | M | O | U | O | J | S | O | O |
| D | S | R | G | R | T | K | D | S | T | K | F | L | L | N |
| H | O | L | L | T | N | S | M | D | B | I | S | A | N | E |
| G | W | G | A | E | H | A | M | S | T | R | I | N | G | M |
| P | A | R | Z | R | X | P | G | P | R | K | A | I | K | I |
| S | E | V | T | I | O | H | L | Z | E | X | C | M | P | U |
| U | R | C | M | H | D | T | L | U | X | C | B | O | M | S |
| U | Z | U | I | H | F | Z | C | S | R | A | I | D | K | F |
| D | S | H | D | R | X | Q | T | E | Q | O | T | B | C | K |
| I | E | R | E | C | T | O | R | S | P | I | N | A | E | H |
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