The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | U | N | T | C | S | E | U | Q | I | L | B | O | U | S |
| A | L | Q | A | N | A | E | H | H | Z | L | X | Z | U | V |
| S | C | U | I | V | H | A | M | S | T | R | I | N | G | S |
| T | C | A | T | T | W | N | X | T | H | Y | N | K | E | A |
| R | S | D | R | E | N | I | I | U | X | O | A | Z | L | Z |
| O | L | R | A | M | U | P | E | F | N | U | T | H | F | D |
| N | A | I | P | J | M | S | E | L | G | V | C | V | E | B |
| E | N | C | E | R | W | R | M | C | T | T | W | L | I | J |
| M | I | E | Z | R | Y | O | H | A | T | O | T | C | I | H |
| I | M | P | I | L | R | T | F | A | X | O | Q | T | M | Q |
| U | O | S | U | I | R | C | W | B | I | I | R | D | R | H |
| S | D | P | S | I | G | E | H | D | W | H | M | A | I | I |
| Z | B | I | C | E | P | R | Y | G | U | L | Y | U | L | X |
| T | A | E | J | V | G | E | E | S | M | L | T | H | S | S |
| D | P | N | Z | Q | P | B | G | A | D | F | C | P | T | X |
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