The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | O | I | X |
| E | L | Q | C | W | E | L | S | Y | Z | V | L | K | F | M |
| T | M | U | D | K | B | R | I | D | A | I | F | B | B | S |
| S | A | A | T | R | A | P | E | Z | I | U | S | B | F | Q |
| E | W | D | Y | E | B | A | U | L | V | J | M | W | M | W |
| U | C | R | P | S | U | D | Y | G | M | K | H | K | Y | B |
| Q | S | I | E | M | L | S | V | I | L | N | Y | L | V | U |
| I | F | C | C | F | H | A | M | S | T | R | I | N | G | Z |
| L | S | E | T | Q | A | U | N | A | G | R | S | Z | O | P |
| B | W | P | O | X | S | P | H | I | X | P | L | S | A | X |
| O | W | S | R | T | L | E | K | I | M | I | E | K | D | K |
| D | A | G | A | U | E | C | H | S | N | O | M | D | G | K |
| D | F | Z | L | K | D | I | O | T | L | E | D | U | G | U |
| H | O | R | S | H | F | R | S | P | E | C | I | B | S | C |
| V | A | E | R | E | C | T | O | R | S | P | I | N | A | E |
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