GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| C | O | E | R | Y | A | S | D | O | O | F | N | I | A | T | R | E | C | F | C |
| A | V | O | I | D | A | L | C | O | H | O | L | L | M | C | O | I | A | H | N |
| K | H | A | C | H | R | O | N | I | C | P | A | I | N | G | U | C | L | P | H |
| X | A | U | S | O | O | Y | B | L | O | C | K | L | I | G | H | T | M | M | S |
| I | P | S | L | L | S | K | N | O | I | S | I | V | E | L | E | T | O | N | E |
| Y | P | P | E | V | A | V | O | I | D | N | I | C | O | T | I | N | E | Z | G |
| W | Y | U | E | S | W | E | L | L | V | E | N | T | I | L | A | T | E | D | Z |
| S | N | Z | P | G | T | A | M | E | D | I | C | I | N | E | S | C | A | I | R |
| S | D | A | S | N | Y | R | B | E | F | O | R | E | T | H | R | E | E | P | M |
| R | F | E | T | I | E | P | L | J | G | N | U | O | H | U | E | A | X | O | R |
| E | O | D | E | T | N | L | A | P | A | R | R | Y | K | N | A | R | C | W | D |
| N | E | D | A | A | I | U | T | R | E | L | A | U | Q | G | H | H | E | E | Z |
| D | U | F | L | E | T | G | F | C | I | U | M | L | B | R | J | S | R | R | Q |
| Q | N | E | E | O | U | S | L | S | K | N | I | R | D | T | L | B | C | N | I |
| X | S | C | R | N | O | I | T | S | E | G | I | D | N | I | R | K | I | A | M |
| Q | D | Z | S | T | R | E | S | S | E | D | B | L | I | M | O | A | S | P | E |
| X | F | M | O | O | R | N | I | S | T | E | P | O | N | I | O | V | E | P | S |
| B | L | E | R | T | E | N | I | E | F | F | A | C | D | I | O | V | A | H | Q |
| M | E | K | C | O | L | C | B | E | F | O | R | E | B | E | D | T | I | M | E |
| M | I | C | Z | E | Q | V | V | U | K | U | B | C | H | G | M | P | C | X | T |
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