Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	7	15	n
DARKROOM	11	11	n
EXERCISEDURINGDAY	11	11	ne
MELATONIN	1	13	n
NOBIGMEALS	15	9	sw
NOSMOKING	15	12	sw
RELAXATION	6	16	n
SAMETIME	15	1	w
SEVENTONINEHOURS	15	16	n
SLEEPHYGIENE	9	13	n
TRYPTOPHAN	15	11	sw