Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	15	15	n
DARKROOM	11	11	n
EXERCISEDURINGDAY	11	11	nw
MELATONIN	15	1	w
NOBIGMEALS	7	7	s
NOSMOKING	1	10	ne
RELAXATION	16	16	n
SAMETIME	13	13	sw
SEVENTONINEHOURS	1	1	s
SLEEPHYGIENE	13	13	n
TRYPTOPHAN	18	19	w