Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	13	10	nw
INTENSITY	13	7	sw
OVERLOAD	1	5	s
PROGRESSION	13	14	nw
REVERSIBILITY	8	8	sw
SPECIFICITY	13	15	n
TEDIUM	3	13	n
TIME	13	6	nw
TYPE	3	13	e