Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	6	3	se
INTENSITY	3	3	s
OVERLOAD	6	15	e
PROGRESSION	12	1	w
REVERSIBILITY	8	8	ne
SPECIFICITY	11	3	w
TEDIUM	13	3	s
TIME	3	5	e
TYPE	2	3	s