Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	10	7	s
INTENSITY	9	6	sw
OVERLOAD	3	11	n
PROGRESSION	12	2	sw
REVERSIBILITY	8	8	sw
SPECIFICITY	5	2	se
TEDIUM	3	13	e
TIME	14	11	sw
TYPE	14	11	n