Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	13	12	nw
INTENSITY	6	6	e
OVERLOAD	6	3	e
PROGRESSION	4	1	se
REVERSIBILITY	8	8	nw
SPECIFICITY	3	1	e
TEDIUM	3	3	s
TIME	8	6	se
TYPE	12	1	se