Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	6	9	ne
INTENSITY	4	12	n
OVERLOAD	14	11	w
PROGRESSION	14	13	n
REVERSIBILITY	8	8	sw
SPECIFICITY	6	14	n
TEDIUM	3	13	n
TIME	6	5	ne
TYPE	6	5	nw