Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	14	7	sw
INTENSITY	15	10	n
OVERLOAD	9	11	w
PROGRESSION	2	3	e
REVERSIBILITY	8	8	sw
SPECIFICITY	12	8	w
TEDIUM	15	8	sw
TIME	3	8	ne
TYPE	3	13	e