Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
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Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	11	9	nw
INTENSITY	10	10	w
OVERLOAD	1	11	e
PROGRESSION	1	13	n
REVERSIBILITY	8	8	se
SPECIFICITY	4	15	e
TEDIUM	13	13	n
TIME	8	10	nw
TYPE	13	13	w