Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	10	w
INTENSITY	10	10	n
OVERLOAD	14	10	n
PROGRESSION	13	14	w
REVERSIBILITY	8	8	se
SPECIFICITY	14	15	nw
TEDIUM	13	13	n
TIME	5	6	s
TYPE	5	6	sw