Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	12	14	w
INTENSITY	12	4	w
OVERLOAD	5	2	e
PROGRESSION	14	11	nw
REVERSIBILITY	8	8	ne
SPECIFICITY	14	12	n
TEDIUM	13	3	s
TIME	10	4	sw
TYPE	13	3	w