Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	7	6	se
INTENSITY	4	12	n
OVERLOAD	1	10	n
PROGRESSION	12	12	w
REVERSIBILITY	8	8	sw
SPECIFICITY	2	11	ne
TEDIUM	3	13	e
TIME	11	2	w
TYPE	11	2	s