Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	10	nw
INTENSITY	10	10	n
OVERLOAD	2	12	n
PROGRESSION	11	12	w
REVERSIBILITY	8	8	se
SPECIFICITY	14	10	w
TEDIUM	13	13	w
TIME	10	8	e
TYPE	5	10	n