Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FREQUENCY	5	15	e
INTENSITY	10	6	s
OVERLOAD	1	10	ne
PROGRESSION	6	14	n
REVERSIBILITY	8	8	ne
SPECIFICITY	8	14	n
TEDIUM	13	3	s
TIME	10	8	se
TYPE	13	3	w