Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	15	2	sw
INTENSITY	10	14	nw
OVERLOAD	14	5	s
PROGRESSION	5	14	ne
REVERSIBILITY	8	8	se
SPECIFICITY	4	14	e
TEDIUM	13	13	n
TIME	8	12	e
TYPE	13	13	w