Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	11	1	s
INTENSITY	6	6	s
OVERLOAD	7	15	n
PROGRESSION	5	15	e
REVERSIBILITY	8	8	nw
SPECIFICITY	14	3	s
TEDIUM	3	3	e
TIME	6	8	w
TYPE	3	3	s