Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	1	1	s
INTENSITY	10	6	s
OVERLOAD	15	9	nw
PROGRESSION	15	11	n
REVERSIBILITY	8	8	ne
SPECIFICITY	12	11	nw
TEDIUM	3	2	s
TIME	13	3	w
TYPE	13	3	s