Automatic Thoughts

ABSOLUTE
ALWAYS
BAD
CANNOT
CATASTROPHIC
DANGER
DISASTER
DISGUST
EMBARRASSED
EVERYONE
FAILURE
FOOLISH
HOPELESS
HUMILIATE
IDIOT
INADEQUATE
INFERIOR
MIND-READING
MUST
NEGATIVE
NOBODY
OVERGENERALIZE
POINTLESS
POLARIZED
RUINED
SHOULDS
TERRIBLE
TRAPPED
UNLIKEABLE
WORTHLESS

Thoughts that often occur relate to our overestimating or exaggerating the actual threat and underestimating or minimising our ability to cope:  I'm in danger right now  The worst possible scenario is going to happen  I won't be able to cope with it...Can you recognize some of your automatic thoughts...

Try to find all 30 words on this board.

V T R O M X L D C Q G O H L N N Q E F L
N L S V O F U N L I K E A B L E V D A R
T J T U I E C Q D I S A S T E R J A C E
H P P O G B Y K E E O E T D H C B D N E
R S C W I S L O S E N O Y R E V E D P R
D O I I R D I I S H O U L D S Z U G O U
R P L L G N I D A E R - D N I M E U I L
X E G B O K Q L R I X X C L N U T M N I
M T Q S F O W O R Y E W A E A S U H T A
Q A S N Y A F J A L V R T U D T L M L F
A I O S Y Z D A B T E O A O E J O S E U
E L H S E N S I M N Y X S E Q X S W S E
V I A E X R R X E Q O D T J U M B Z S P
I M O L T R L G H S R B R R A I A H P E
T U B H E D R U I N E D O J T H T M U D
A H J T D E Z I R A L O P D E H J W E A
G R I R V S S E L E P O H J Y U O V H N
E N Z O Y R O I R E F N I S M S H O C G
N G Q W D E P P A R T Y C A N N O T B E
S Q D G Y L C E Y Q Q U X D K O J Y U R
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Answer Key for Automatic Thoughts

X
Y
1234567891011121314151617181920
1# T # # # # # # # # # # # # # # # # # #
2# # S # # # U N L I K E A B L E # # # #
3# # T U # # # # D I S A S T E R # # # #
4H # # O G # # # E # # # # # # # # # # E
5# S # # I S # # S E N O Y R E V E # P R
6# # I # # D I # S H O U L D S Z # # O U
7# # # L G N I D A E R - D N I M E # I L
8# E # # O # # L R # # # C L N U T # N I
9# T # # # O W # R # E # A # A S U # T A
10# A # # # A F # A L # R T # D T L # L F
11# I # S Y # D A B # E # A # E # O # E #
12E L # S # # # I M N # # S # Q # S # S #
13V I # E # # R # E # O # T # U # B # S #
14I M # L # R # G # # # B R # A # A # # #
15T U # H E # R U I N E D O # T # # # # D
16A H # T D E Z I R A L O P D E # # # # A
17G # # R V S S E L E P O H # Y # # # # N
18E # # O # R O I R E F N I # # # # # # G
19N # # W D E P P A R T # C A N N O T # E
20# # # # # # # # # # # # # # # # # # # R
Word X Y Direction
ABSOLUTE  1714n
ALWAYS  97sw
BAD  911w
CANNOT  1319e
CATASTROPHIC  139s
DANGER  2015s
DISASTER  93e
DISGUST  87nw
EMBARRASSED  913n
EVERYONE  175w
FAILURE  2010n
FOOLISH  710nw
HOPELESS  1317w
HUMILIATE  216n
IDIOT  77nw
INADEQUATE  157s
INFERIOR  1318w
MIND-READING  157w
MUST  167s
NEGATIVE  119n
NOBODY  1012se
OVERGENERALIZE  1111ne
POINTLESS  195s
POLARIZED  1316w
RUINED  715e
SHOULDS  96e
TERRIBLE  416ne
TRAPPED  1119w
UNLIKEABLE  72e
WORTHLESS  418n