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ABDOMINALS
BICEP
DELTOIDS
HAMSTRING
LATIMUSDORSI
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

muscles

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Word	X	Y	Direction
ABDOMINALS	13	3	w
BICEP	9	5	w
DELTOIDS	14	6	s
HAMSTRING	13	3	s
LATIMUSDORSI	8	8	sw
PECTORALS	9	14	w
QUADRICEPS	9	7	s
TRAPEZIUS	12	4	w
TRICEP	12	4	s