Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

C H L H W D I K Y N O M R A H L G B S D
N J U T G L L A Q X S X M R B J Z B E E
P U F R E X P L O R A T I O N M S B S D
A B G N O I T C U D E R S S E R T S L B
B F N H R R N V S N T H G U O H T E U T
V P I Y N O I T A I C E R P P A H L F X
S X N M W N P Z U Y R O R L Y T I F E Q
B T A B P D O Z F F G E P I J T N A R O
R Y E L Z V Y I M O S N N E Q E K W A H
E S M J E T I I T E C T I D P N I A C U
A C I E P R M Y N A H U X H I T N R A F
T B N D D T T T T E R E S D T I G E U N
H L D W C I K N M I C T R K Z O B N T Y
I C F Y T C T O E O R N N E I N O E I O
N O U L M P M A T S V A A E A L M S O X
G I L H O E Z B T M S Z L L C N L S N S
T D N T N A M U Y E B T M C A N D S H C
B H E T X C N O I T A V R E S B O N M G
F O S O N E U E L B A T R O F M O C O E
I I S Z S S E N S S E L D N I M D W B W
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Answer Key for Mindfulness

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1# # L # # # # # Y N O M R A H # # # # #
2# # U # # # # # # # # # # # # # # # # #
3# # F # E X P L O R A T I O N # # # # #
4# # G N O I T C U D E R S S E R T S L #
5# # N # # # # # # # T H G U O H T E U #
6# # I # N O I T A I C E R P P A H L F #
7# X N # # N # # # # # O R # Y T I F E #
8B # A # # # O # F # G E P I # T N A R #
9R # E L # # # I # O S N N E # E K W A #
10E # M # E # # # T E C T I # # N I A C #
11A # I E # R # Y N A H U # H # T N R A #
12T # N # D # T T T E R E S # T I G E U #
13H # D # # I # N M I C T R K # O # N T #
14I # F # # # T O E # R N N E I N O E I #
15N # U # # P M A # S # A A E A L # S O #
16G # L # # E # # T # S # L L C N L S N #
17# # N # N A # # # E # # # C A N D S # #
18# # E T # C N O I T A V R E S B O N # #
19# # S # # E # E L B A T R O F M O C O #
20# # S # S S E N S S E L D N I M # # # W
Word X Y Direction
ALERTNESS  38se
APPRECIATION  166w
ATTENTION  166s
BALANCE  1618nw
BREATHING  18s
CAREFUL  1910n
CAUTION  1910s
CLARITY  1417nw
COMFORTABLE  1819w
CONCENTRATION  1819nw
COPE  116se
EXPLORATION  53e
FOCUS  98se
HARMONY  151w
HEREANDNOW  1111se
MEANINGFUL  310n
MEDITATE  310se
MINDFULNESS  310s
MINDLESSNESS  1620w
OBSERVATION  1718w
PEACE  615s
PRESENT  146sw
RELAX  611nw
SELFAWARENESS  184s
SKILLS  1312se
SOOTHING  1815nw
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175s
THOUGHT  175w