Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

N D P O Y X K O I I X B Q D L B P F N Q
O Y E Z N O B S E R V A T I O N M S F H
I T P A W Z B M L H B J R H N Z Q W O L
T I O E Y N N E J B Z Z O X K A K T C G
U R C O N C E N T R A T I O N Q N F U M
A A O S J N O I T A R O L P X E B N S A
C L M S S E N S S E L D N I M J M A G N
A C F E O N T G L U M P S O L P L L G Y
R Y O N X O P N D K K W M E D I T A T E
E N R E X I T T E S S E N T R E L A P G
F O T R T T Y H N S H E R E A N D N O W
U M A A H N H V I T E E Y A A I H F Y M
L R B W G E O R N N L R H J A R P U A T
S A L A U T W I C A G W P E A C E L X U
G H E F O T Y C X M I N D F U L N E S S
Z F E L H A P P R E C I A T I O N A K M
H F H E T H I N K I N G A B E C R H I Z
N Z I S T R E S S R E D U C T I O N L M
Q P H M E A N I N G F U L E J C G R L N
B U G N I H T A E R B A L A N C E T S U
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Answer Key for Mindfulness

X
Y
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1N # # # # # # # # # # # # # # # # # # #
2O Y E # # O B S E R V A T I O N # # F #
3I T P # # # # # # # # # # # # # # # O #
4T I O # # # # # # # # # # # # # # T C #
5U R C O N C E N T R A T I O N # N # U #
6A A O S # N O I T A R O L P X E # # S #
7C L M S S E N S S E L D N I M # # # # #
8A C F E O N T # # # # # # O # # # # # #
9R Y O N # O # N # # # # M E D I T A T E
10E N R E # I T # E S S E N T R E L A # #
11F O T R T T # H # S H E R E A N D N O W
12U M A A H N # # I T E E # # # # # # # #
13L R B W G E # # N N L R # # # # # # # #
14# A L A U T # I # A G # P E A C E # # #
15# H E F O T Y # X M I N D F U L N E S S
16# # # L H A P P R E C I A T I O N # K #
17# # # E T H I N K I N G # # # # # # I #
18# # # S T R E S S R E D U C T I O N L #
19# # # M E A N I N G F U L # # # # # L #
20# # G N I H T A E R B A L A N C E # S #
Word X Y Direction
ALERTNESS  1810w
APPRECIATION  616e
ATTENTION  616n
BALANCE  1120e
BREATHING  1120w
CAREFUL  17s
CAUTION  17n
CLARITY  28n
COMFORTABLE  35s
CONCENTRATION  35e
COPE  35n
EXPLORATION  166w
FOCUS  192s
HARMONY  215n
HEREANDNOW  1111e
MEANINGFUL  419e
MEDITATE  139e
MINDFULNESS  1015e
MINDLESSNESS  157w
OBSERVATION  62e
PEACE  1314e
PRESENT  1314nw
RELAX  1311sw
SELFAWARENESS  418n
SKILLS  1915s
SOOTHING  47se
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  517n