Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A S S G G I C C V J K U N D J K X V M J
B U U H X A L E R T N E S S R E W L P Y
A E U C B R E A T H I N G F E D Y E E N
L T V N O I T C U D E R S S E R T S A O
A A C O M F O R T A B L E K T O T E C M
N T O T N O I T A I C E R P P A H L E R
C I N S I V N Q H S E P N V Y T I F M A
E D C A U T I O N L I N G I X T N A W H
D E E X P L O R A T I O N H M E K W P E
N M N Z R T H G U O H T I S O N I A B R
E N T O E G A O O S H U H L C T N R Q E
M X R E S O Q F M E B U T L S I G E S A
K C A R E F U L M F B G O I J O F N U N
T O T T N A U O O H Y W O K R N E E B D
A P I N T H M I N D L E S S N E S S P N
A E O B S E R V A T I O N Z L O P S M O
L R N R N P B B L K H E J G K W Q K K W
A V G T X N Y T I R A L C Z Y Q V D M Q
S S E N L U F D N I M E A N I N G F U L
X N T P B J T N U F H H D Q I U N K L D
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Answer Key for Mindfulness

X
Y
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1# S # # # # # # # # # # # # # # # # # #
2B # U # X A L E R T N E S S # # # # P Y
3A E # C B R E A T H I N G # # # # # E N
4L T # N O I T C U D E R S S E R T S A O
5A A C O M F O R T A B L E # # # T E C M
6N T O # N O I T A I C E R P P A H L E R
7C I N # # # # # # # # # # # Y T I F # A
8E D C A U T I O N # # # G I # T N A # H
9# E E X P L O R A T I O N # # E K W # E
10# M N # R T H G U O H T I S # N I A # R
11# # T # E # # # # # H # H L # T N R # E
12# # R # S # # # # E # # T L # I G E # A
13# C A R E F U L M # # # O I # O # N # N
14# O T # N # # O # # # # O K # N # E # D
15# P I # T # M I N D L E S S N E S S # N
16# E O B S E R V A T I O N # # # # S # O
17# # N # N # # # # # # # # # # # # # # W
18# # # T # # Y T I R A L C # # # # # # #
19S S E N L U F D N I M E A N I N G F U L
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  62e
APPRECIATION  166w
ATTENTION  166s
BALANCE  12s
BREATHING  53e
CAREFUL  213e
CAUTION  38e
CLARITY  1318w
COMFORTABLE  35e
CONCENTRATION  35s
COPE  213s
EXPLORATION  39e
FOCUS  65nw
HARMONY  208n
HEREANDNOW  208s
MEANINGFUL  1119e
MEDITATE  210n
MINDFULNESS  1119w
MINDLESSNESS  715e
OBSERVATION  316e
PEACE  192s
PRESENT  59s
RELAX  92w
SELFAWARENESS  184s
SKILLS  1415n
SOOTHING  1315n
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175s
THOUGHT  1210w