Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A M H J S S E N L U F D N I M N H B H P
W S O Q L Q L I F I D P N E K K T N B N
V E P O C O M F O R T A B L E C Z Y C O
J T Y Q A S S E N E R A W A F L E S W I
E Z M Q R O S H H G N I K N I H T T K T
T X E Y E N E N O I T N E T T A H R J U
H L A T F O N R K D T Q U K Y P O E H A
M K Z I U I S K I L L S F I I P U S M C
E Z L R L T S O O T H I N G D R G S E O
A E S A X A E T P N Z T J Q B E H R R N
N X A L E R L G I K H Q T S A C T E G C
I Q Q C C O D S V E E Z N S L I L D N E
N L L N F L N Y M Y R A E E A A T U I N
G E C A E P I O E J E F S N N T T C H T
F O C U S X M N D W A P E T C I A T T R
U J J R R E S D I T N M R R E O H I A A
L C C Y N E S H T I D J P E P N J O E T
Z O N T J H V I A E N O F L U P C N R I
U B S J D Q X H T N O I T A V R E S B O
I D V Y S W H M E N W H A R M O N Y C N
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Answer Key for Mindfulness

X
Y
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1# # # # S S E N L U F D N I M # # # # #
2# # # # # # # # # # # # # # # # # # # N
3# E P O C O M F O R T A B L E # # # # O
4# # # # A S S E N E R A W A F L E S # I
5# # # # R # S # # G N I K N I H T T # T
6# # # Y E N E N O I T N E T T A H R # U
7# # # T F O N # # # # # # # Y P O E # A
8M # # I U I S K I L L S # I # P U S # C
9E # # R L T S O O T H I N G # R G S # O
10A # # A # A E # # # # T # # B E H R # N
11N X A L E R L # # # H # T S A C T E G C
12I # # C # O D # # E E # N S L I # D N E
13N # # # # L N # M # R # E E A A # U I N
14G E C A E P I O E # E # S N N T # C H T
15F O C U S X M # D # A # E T C I # T T R
16U # # # # E # # I # N # R R E O # I A A
17L # # # N # # # T # D # P E # N # O E T
18# # # T # # # # A # N # # L # # # N R I
19# # # # # # # # T N O I T A V R E S B O
20# # # # # # # # E # W H A R M O N Y # N
Word X Y Direction
ALERTNESS  1419n
APPRECIATION  166s
ATTENTION  166w
BALANCE  1510s
BREATHING  1919n
CAREFUL  53s
CAUTION  208n
CLARITY  412n
COMFORTABLE  53e
CONCENTRATION  208s
COPE  53w
EXPLORATION  616n
FOCUS  115e
HARMONY  1220e
HEREANDNOW  1111s
MEANINGFUL  18s
MEDITATE  913s
MINDFULNESS  151w
MINDLESSNESS  715n
OBSERVATION  2019w
PEACE  614w
PRESENT  1317n
RELAX  611w
SELFAWARENESS  184w
SKILLS  78e
SOOTHING  79e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  175s