Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

O G S L L I K S G C C A R E F U L B J A
R G N I H T O O S H L R K C K S Q M S E
K N O I T U A C V E R A P U S B K L S X
V O H V J G O O O O N X R E S S F T E P
R B W G T P C M R N K S N I K U N C N L
G R O S E W S F E C C T S F T E C B L O
R E N S O A H O I D R E L E M Y F O U R
N A D E R N C R E E I E N O L P I K F A
P T N N X O E T L V L T M T J D Z T D T
R H A E Y I C A B R X E A C R Z N U N I
L I E R T T A B I C H A X T G A C I I O
E N R A H N E L O T R K L O E D T G M N
M G E W G E P E N G Z Y I E R L Y I U Q
P U H A U T E I N O I T A V R E S B O J
B E A F O T Y M F N T J E C N A L A B N
W Z R L H A P P R E C I A T I O N T F D
N Y M E T H I N K I N G T P R E S E N T
V K O S T R E S S R E D U C T I O N U T
T O N D H E F X W I I F B Y D R X X O G
A M Y S Y A Z L U F G N I N A E M B L W
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Answer Key for Mindfulness

X
Y
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1# # S L L I K S # C C A R E F U L # # #
2# G N I H T O O S # L # # # # S # # S E
3# N O I T U A C # E # A # # S # # # S X
4# # # # # # O O O # N # R E S # # T E P
5# B W # # P # M # N # S N I # U N # N L
6# R O S E # # F E # C T S # T E C # L O
7# E N S # # # O # D R E # E M Y # O U R
8# A D E # N # R # E I # N O L # # # F A
9# T N N # O E T L # # T M T # D # # D T
10# H A E # I C A # # X E A # R # N # N I
11# I E R T T A B # # H A # T # A # I I O
12# N R A H N E L # T # # L # E # T # M N
13# G E W G E P E N # # # # E # # # I # #
14# # H A U T # I N O I T A V R E S B O #
15# # A F O T Y # # # # # E C N A L A B N
16# # R L H A P P R E C I A T I O N # # #
17# # M E T H I N K I N G # P R E S E N T
18# # O S T R E S S R E D U C T I O N # #
19# # N # # # # # # # # # # # # # # # # #
20# # Y # # # # L U F G N I N A E M # # #
Word X Y Direction
ALERTNESS  810ne
APPRECIATION  616e
ATTENTION  616n
BALANCE  1915w
BREATHING  25s
CAREFUL  111e
CAUTION  83w
CLARITY  101se
COMFORTABLE  83s
CONCENTRATION  83se
COPE  83sw
EXPLORATION  202s
FOCUS  198nw
HARMONY  314s
HEREANDNOW  314n
MEANINGFUL  1720w
MEDITATE  85se
MINDFULNESS  1912n
MINDLESSNESS  1912nw
OBSERVATION  1914w
PEACE  713n
PRESENT  1417e
RELAX  1514nw
SELFAWARENESS  418n
SKILLS  81w
SOOTHING  92w
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  517n