Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Y V F Z Y N O M R A H E R E A N D N O W
G A H G B F Q S E C A E P R L O R B V J
N K P X P F P V U Y L D D S K I L L S N
I B Y S T R E S S R E D U C T I O N K O
H F T E T U P E L B A T R O F M O C Z I
T O I L H A P P R E C I A T I O N P M T
A D R F I S Y K W K U S S E N T R E L A
E L A A N N O I T A R T N E C N O C F V
R X L W K K R K N E T L T E X Q O A W R
B G C A I W V Y L T E T U P K P C U P E
A N C R N E A A O K H F E F E N K T R S
L I V E G B X S F Q B E M N E F J I E B
A H G N N E T A T I D E M Z T R S O S O
N T F E F O C U S U P Z N O Z I A N E U
C O W S S E N S S E L D N I M X O C N D
E O P S T N O I T A R O L P X E Q N T J
S S E N L U F D N I M P H J J G N S C B
G G R K W C K M N P R T H G U O H T M F
L R Y M B I H S V I V J B C S U U N Q C
V W U F M E A N I N G F U L J V C L W S
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Answer Key for Mindfulness

X
Y
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1# # # # Y N O M R A H E R E A N D N O W
2G # # # # # # # E C A E P # # # # # # #
3N # # # # # # # # # # # # S K I L L S N
4I # Y S T R E S S R E D U C T I O N # O
5H # T E T # # E L B A T R O F M O C # I
6T # I L H A P P R E C I A T I O N # # T
7A # R F I # Y # # # # S S E N T R E L A
8E # A A N N O I T A R T N E C N O C # V
9R # L W K # # # N E T L # # # # O A # R
10B G C A I # # # L T # T U # # P # U P E
11A N # R N # # A # # H # E F E # # T R S
12L I # E G # X # # # # E # N E # # I E B
13A H # N # E T A T I D E M # T R # O S O
14N T # E F O C U S # # # # O # I A N E #
15C O # S S E N S S E L D N I M # O C N #
16E O # S # N O I T A R O L P X E # N T #
17S S E N L U F D N I M # # # # # N # # #
18# # # # # # # # # # # T H G U O H T # #
19# # # # # # # # # # # # # # # # # # # #
20# # # # M E A N I N G F U L # # # # # #
Word X Y Direction
ALERTNESS  207w
APPRECIATION  66e
ATTENTION  108se
BALANCE  110s
BREATHING  110n
CAREFUL  1815nw
CAUTION  188s
CLARITY  310n
COMFORTABLE  185w
CONCENTRATION  188w
COPE  188sw
EXPLORATION  1616w
FOCUS  514e
HARMONY  111w
HEREANDNOW  111e
MEANINGFUL  520e
MEDITATE  1313w
MINDFULNESS  1117w
MINDLESSNESS  1515w
OBSERVATION  2013n
PEACE  132w
PRESENT  1910s
RELAX  118sw
SELFAWARENESS  44s
SKILLS  143e
SOOTHING  217n
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55s
THOUGHT  1818w