Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Z E S Q X F Q B M B K A M P F W F J O N
C R S H B Y R Y N O M R A H Q Q S E Q R
F M E P O C O N C E N T R A T I O N N C
Z V N T H O U G H T E C N A L A B E R A
Y Z L N N E L B A T R O F M O C Q C M U
I I U C O E X P L O R A T I O N E S D A
A S F G P I M I N D L E S S N E S S T Z
N Q D O P X T O U R U M K P E N O E W Q
O I N P C V J A M P E U I E O O O N M Y
I I I N X U F G V E I A L A A I T E N Q
T Z M O P W S F U R H F L C L T H R U E
U P E K N S P H Z A E T S E M N I A A T
A X A L E R T N E S S S N Q L E N W Y A
C F N A G N I H T A E R B I M T G A T T
A J I W O N D N A E R E H O Y T F F U I
R U N W N O I T A I C E R P P A T L G D
E B G T J Q A X O G N I K N I H T E I E
F E F N O I T C U D E R S S E R T S S M
U L U E E Y M Q D A O Q M T N E S E R P
L S L J U S L X D F A Y T I R A L C G D
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Answer Key for Mindfulness

X
Y
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1# # S # # # # # # # # # # # # # # # # #
2# # S # # # # Y N O M R A H # # # # # #
3# # E P O C O N C E N T R A T I O N # #
4# # N T H O U G H T E C N A L A B # # #
5# # L N N E L B A T R O F M O C # # # #
6# # U # O E X P L O R A T I O N # S # #
7# # F # # I M I N D L E S S N E S S # #
8N # D O # # T O # # # # K P # N O E # #
9O # N # C # # A M # # # I E # O O N # #
10I # I # # U # # V E # # L A # I T E # #
11T # M # # # S # # R H # L C # T H R # E
12U # E # # # # # # # E T S E # N I A # T
13A X A L E R T N E S S S N # # E N W # A
14C # N # G N I H T A E R B I # T G A # T
15A # I W O N D N A E R E H O Y T # F # I
16R # N # N O I T A I C E R P P A # L # D
17E # G # # # # # # G N I K N I H T E # E
18F # F N O I T C U D E R S S E R T S # M
19U # U # # # # # # # # # # T N E S E R P
20L # L # # # # # # # # Y T I R A L C # #
Word X Y Direction
ALERTNESS  313e
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  174w
BREATHING  1314w
CAREFUL  114s
CAUTION  114n
CLARITY  1820w
COMFORTABLE  165w
CONCENTRATION  63e
COPE  63w
EXPLORATION  66e
FOCUS  37se
HARMONY  142w
HEREANDNOW  1315w
MEANINGFUL  311s
MEDITATE  2018n
MINDFULNESS  311n
MINDLESSNESS  77e
OBSERVATION  1415nw
PEACE  148s
PRESENT  2019w
RELAX  613w
SELFAWARENESS  1818n
SKILLS  137s
SOOTHING  177s
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  44e