Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

K X I N E D T C C Z Y V M H A R M O N Y
L E A T T E N T I O N Q H R D R C A P D
A H C L G J L U F E R A C U P J E A T H
Y Q B L E B M E A N I N G F U L U T H Q
Z O B S E R V A T I O N T O X T N K G K
E T R S F N O I T A R O L P X E P G U J
F C E S S E N S S E L D N I M V A D O V
R B A E O S M K T U W T T O T U I D H Q
D N T N O S I I D W N M M E D I T A T E
R S H E T E Y L Q G I E F O C U S A W M
C U I R H N B L W N H E R E A N D N O W
L K N A I T V S D T N E S E R P E A C E
A G G W N R D F N X B A N N P T U N H J
R A X A G E U I X B A L A N C E C Z N W
I T N F M L Y I W H E X J D Y G X M O N
T A Q L N A P P R E C I A T I O N I I Y
Y S D E T H I N K I N G U A P H N D T D
M X S S T R E S S R E D U C T I O N U F
E S G E P O C O M F O R T A B L E D A C
N H Z F N O I T A R T N E C N O C O C H
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Answer Key for Mindfulness

X
Y
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1# X # # # # # # # # # # # H A R M O N Y
2# # A T T E N T I O N # # # # # # # # #
3# # # L # # L U F E R A C # # # # # T #
4# # # # E # M E A N I N G F U L # T H #
5# O B S E R V A T I O N # # # # N # G #
6# # R S # N O I T A R O L P X E # # U #
7# # E S S E N S S E L D N I M # # # O #
8# # A E O S # K # # # # # O # # # # H #
9# # T N O S # I # # # M M E D I T A T E
10# # H E T E # L # # I E F O C U S # # #
11C # I R H N # L # N H E R E A N D N O W
12L # N A I T # S D T N E S E R P E A C E
13A # G W N R # F N # # # # # # # # # # #
14R # # A G E U I # B A L A N C E # # N #
15I # # F # L Y # # # # # # # # # # # O #
16T # # L N A P P R E C I A T I O N # I #
17Y # # E T H I N K I N G # # # # # # T #
18# # S S T R E S S R E D U C T I O N U #
19# S # E P O C O M F O R T A B L E # A #
20# # # # N O I T A R T N E C N O C # C #
Word X Y Direction
ALERTNESS  616n
APPRECIATION  616e
ATTENTION  32e
BALANCE  1014e
BREATHING  35s
CAREFUL  133w
CAUTION  1920n
CLARITY  111s
COMFORTABLE  719e
CONCENTRATION  1720w
COPE  719w
EXPLORATION  166w
FOCUS  1310e
HARMONY  141e
HEREANDNOW  1111e
MEANINGFUL  74e
MEDITATE  139e
MINDFULNESS  129sw
MINDLESSNESS  157w
OBSERVATION  25e
PEACE  1612e
PRESENT  1612w
RELAX  65nw
SELFAWARENESS  418n
SKILLS  87s
SOOTHING  57s
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  199n