Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

H T Q V N D W X D I J B A L A N C E C X
S N W E P O C O M F O R T A B L E X V E
J E N F O B S E R V A T I O N Q U R P Q
C S U S E L F A W A R E N E S S O N B L
N E W T T H I N K I N G X O S V Z O Q E
Y R M R H A T T E N T I O N E N S I N N
P P O E O P Y N O C U T S L N O S T Y L
N X Y S U P Y I O Y H O J U S I E A N U
Z Z T S G R X R N I J X B F S T N R O F
V S I R H E Z A N T T W B E E A L T M G
G S R E T C N G L T H U U R L R U N R N
E E A D O I K B U E E E A A D O F E A I
C N L U L A R R Z S R Y M C N L D C H N
A T C C P T U E O F E X E O I P N N I A
E R P T U I Z A B S A O D B M X I O D E
P E C I I O X T A L N H I R F E M C T M
I L Q O C N O H S L D L T F O H N F A Z
I A P N Y X D I Y I N I A V Q R I T F X
O E S U C O F N Q K O E T U Q L Y F Z G
I T X J N P K G C S W S E J Q X O U X O
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Answer Key for Mindfulness

X
Y
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1# T # # # # # # # # # B A L A N C E # #
2# N # E P O C O M F O R T A B L E # # #
3# E # # O B S E R V A T I O N # # # # #
4# S # S E L F A W A R E N E S S # N # #
5# E # T T H I N K I N G # O S # # O # #
6# R # R H A T T E N T I O N E N S I # #
7# P # E O P Y N # # # T # L N O S T Y L
8# # Y S U P # I O # H # # U S I E A N U
9# # T S G R X # N I # # # F S T N R O F
10# S I R H E # A N T T # # E E A L T M G
11# S R E T C # G L # H U # R L R U N R N
12E E A D # I # B # E E E A A D O F E A I
13C N L U # A # R # # R # M C N L D C H N
14A T C C # T # E # # E # E O I P N N # A
15E R # T # I # A # S A # D # M X I O # E
16P E # I # O # T # L N # I # # E M C # M
17# L # O # N # H # L D # T # # # N # # #
18# A # N # # # I # I N # A # # # # T # #
19# # S U C O F N # K O # T # # # # # # #
20# # # # # # # G # S W # E # # # # # # #
Word X Y Direction
ALERTNESS  218n
APPRECIATION  66s
ATTENTION  66e
BALANCE  121e
BREATHING  812s
CAREFUL  1413n
CAUTION  1413nw
CLARITY  314n
COMFORTABLE  72e
CONCENTRATION  1816n
COPE  72w
EXPLORATION  1616n
FOCUS  719w
HARMONY  1913n
HEREANDNOW  1111s
MEANINGFUL  2016n
MEDITATE  1313s
MINDFULNESS  1716n
MINDLESSNESS  1515n
OBSERVATION  53e
PEACE  116n
PRESENT  27n
RELAX  1113nw
SELFAWARENESS  44e
SKILLS  1020n
SOOTHING  154sw
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55e
THOUGHT  55s