Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

L F T Q M M E G U R Q H R Y M R C G X B
U I N A Q Y G M Q H H E U W P K M S U T
S S E N L U F D N I M E A N I N G F U L
H P T O X B R E A T H I N G Q M Y T E G
T N O I T A R T N E C N O C N O N C I B
L L B S A N O I T A R O L P X E A A A D
W T S S S E N S S E L D N I M E V G E A
S Q E E O N Q N K P L C P O P G E M B G
S W R N X O G I Z I A B M E D I T A T E
E O V E Y I T X F D L E A T F F S Z O H
N N A R T T L H V R H L N T G Y U P J L
T D T A H N I F I T V E S O R S C L X U
R N I W G E S R N N S A Y W J O O G W F
E A O A U T C I A E G W C S M O F X B E
L E N F O T Y K R L Y N O M R A H M Y R
A R O L H A P P R E C I A T I O N V O A
X E L E T H I N K I N G T N O I T U A C
Q H A S T R E S S R E D U C T I O N O A
O K T I E L W L M F Y L U S A K F P O A
N N E H B A L A N C E D O Y R G E M N R
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Answer Key for Mindfulness

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1# # # # # # # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # # # # # # #
3S S E N L U F D N I M E A N I N G F U L
4# # # # # B R E A T H I N G # # # T E #
5# N O I T A R T N E C N O C # # N C # #
6# # B S # N O I T A R O L P X E A # # #
7# # S S S E N S S E L D N I M E # # # #
8S # E E O N # # K # L # # O P # # # # #
9S W R N # O # # # I # B M E D I T A T E
10E O V E Y I T # # # L E A T # # S # # #
11N N A R T T # H # # H L N T # # U # # L
12T D T A H N I # I T # E S # R # C # # U
13R N I W G E # R N N S # # # # O O # # F
14E A O A U T # I A E G # # # # # F # # E
15L E N F O T Y # R L Y N O M R A H M # R
16A R # L H A P P R E C I A T I O N # O A
17X E # E T H I N K I N G # N O I T U A C
18# H # S T R E S S R E D U C T I O N O #
19# # # # # # # # # # # # # # # # # P # #
20# # # # B A L A N C E # # # # # E # # #
Word X Y Direction
ALERTNESS  116n
APPRECIATION  616e
ATTENTION  616n
BALANCE  520e
BREATHING  64e
CAREFUL  2017n
CAUTION  2017w
CLARITY  1116nw
COMFORTABLE  2017nw
CONCENTRATION  145w
COPE  2017sw
EXPLORATION  166w
FOCUS  1714n
HARMONY  1715w
HEREANDNOW  218n
MEANINGFUL  113e
MEDITATE  139e
MINDFULNESS  113w
MINDLESSNESS  157w
OBSERVATION  35s
PEACE  158ne
PRESENT  816ne
RELAX  113s
SELFAWARENESS  418n
SKILLS  87se
SOOTHING  47se
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  517n