Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

H L I M I N D L E S S N E S S B T Y L X
A U B Z C Q W Y A L E R T N E S S T W J
R F A T F I P B R E A T H I N G W I K R
M G L S E L F A W A R E N E S S L R S U
O N A T T C O M F O R T A B L E L A F M
N I N R H A O B S E R V A T I O N L E E
Y N C E I P Y N M F O C U S E P O C T S
Y A E S N P R I C A U T I O N Q X A N I
V E B S K R X W N E X P L O R A T I O N
U M L R I E G M N T N N R Z L I G J M U
Q I U E N C Y P O H H T Q E D J H T S Y
G N F D G I W E I O E E R E S M L P F H
D D E U H A U A T U R G M A H E L C I Q
E F R C J T J C N G E H L O T L N T I H
D U A T A I G E E H A E T L M I K T L M
R L C I Q O U F T T N J P A R E O L G Q
T N C O J N N U T F D J Z W U G N N R E
J E R N P L T C A H N M R J T Q Y T Y V
A S O O T H I N G Q O U V J E O V R Z Q
L S K I L L S T Z B W L V C J E I D C Q
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Answer Key for Mindfulness

X
Y
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1H L # M I N D L E S S N E S S # # Y # #
2A U B # # # # # A L E R T N E S S T # #
3R F A # # # # B R E A T H I N G # I # #
4M G L S E L F A W A R E N E S S # R # #
5O N A T T C O M F O R T A B L E # A # #
6N I N R H A O B S E R V A T I O N L # E
7Y N C E I P Y N # F O C U S E P O C T #
8# A E S N P # I C A U T I O N # X A # #
9# E # S K R # # N E X P L O R A T I O N
10# M L R I E # # N T N # R # L I # # # #
11# I U E N C # P O H H T # E D # # # # #
12# N F D G I # E I O E E R E S # # # # #
13# D E U # A # A T U R # M A # E # # # #
14# F R C # T # C N G E # # O T # N # # #
15# U A T # I # E E H A # # # M I # T # #
16# L C I # O # # T T N # # # # E O # # #
17# N # O # N # # T # D # # # # # N N # #
18# E # N # # # # A # N # # # # # # T # #
19# S O O T H I N G # O # # # # # # # # #
20# S K I L L S # # # W # # # # # # # # #
Word X Y Direction
ALERTNESS  92e
APPRECIATION  66s
ATTENTION  918n
BALANCE  32s
BREATHING  83e
CAREFUL  316n
CAUTION  98e
CLARITY  187n
COMFORTABLE  65e
CONCENTRATION  65se
COPE  187w
EXPLORATION  109e
FOCUS  107e
HARMONY  11s
HEREANDNOW  1111s
MEANINGFUL  210n
MEDITATE  1313ne
MINDFULNESS  210s
MINDLESSNESS  41e
OBSERVATION  76e
PEACE  811s
PRESENT  129se
RELAX  1312ne
SELFAWARENESS  44e
SKILLS  220e
SOOTHING  219e
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  1010s