Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V B E O V R I W O N D N A E R E H J T S
L F F Z S F B F X Z T X S Z N M P P F F
S S E N L U F D N I M E A N I N G F U L
N Y W N U N O I T A V R E S B O E T F H
E A P O V N C F T O E N W R A L N Q F H
F P C I T O U U T L O B E H S E V U E M
Q N O T K I S D A I O A G I M X L F L X
R G M C R T M X T G T T D O I P E A C E
C M F U Q A K U R H N J M K N L R U R I
A E O D R I A A I E M E J W D O L S R B
R D R E T C Z N S J H D C S L R E S Y Y
E I T R H E G E K T C N I H E A A E Y P
F T A S G R R G N I H T O O S T Y N N L
U A B S U P V I D S L L I K S I W T O D
L T L E O P Y Z Z W C I O V N O V R M P
A E E R H A T T E N T I O N E N R E R U
V J J T T H I N K I N G R T S G F L A B
J C P S E L F A W A R E N E S S W A H C
Y S G C L A R I T Y A B A L A N C E T W
U M N O I T A R T N E C N O C G V G M Y
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Answer Key for Mindfulness

X
Y
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1# # # # # # # W O N D N A E R E H # # #
2# # # # # # # # # # # # # # # # # # # #
3S S E N L U F D N I M E A N I N G F U L
4# # # N # N O I T A V R E S B O # T # #
5E # # O # N C # # # E N # R # # N # # #
6# P C I # O U # # L O # E # # E # # # #
7# # O T # I S # A I # A # # M X # # # #
8# # M C # T # X T # T T # O I P E A C E
9C M F U # A # U # H N # M # N L # # # #
10A E O D # I A # I E # E # # D O # S # #
11R D R E T C # N S # H # # # L R # S # #
12E I T R H E G E # T # # # # E A # E Y #
13F T A S G R R G N I H T O O S T # N N #
14U A B S U P # I # S L L I K S I # T O #
15L T L E O P Y # # # # # # # N O # R M #
16# E E R H A T T E N T I O N E N # E R #
17# # # T T H I N K I N G # # S # # L A #
18# # # S E L F A W A R E N E S S # A H #
19# # # C L A R I T Y # B A L A N C E # #
20# # N O I T A R T N E C N O C # # # # #
Word X Y Direction
ALERTNESS  1818n
APPRECIATION  616n
ATTENTION  616e
BALANCE  1219e
BREATHING  154sw
CAREFUL  19s
CAUTION  611ne
CLARITY  419e
COMFORTABLE  36s
CONCENTRATION  1520w
COPE  48nw
EXPLORATION  166s
FOCUS  73s
HARMONY  1918n
HEREANDNOW  171w
MEANINGFUL  113e
MEDITATE  29s
MINDFULNESS  113w
MINDLESSNESS  157s
OBSERVATION  164w
PEACE  168e
PRESENT  614ne
RELAX  124sw
SELFAWARENESS  418e
SKILLS  1514w
SOOTHING  1513w
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517e
THOUGHT  517n