Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

O U M B V S O O T H I N G E T G C I A I
H F V T C O M F O R T A B L E C E N M M
E C A E P L U F E R A C L A R I T Y E A
R B D T T S L L I K S S E N T R E L A X
P B M A N S L A O W G P N S Z N N G N O
I B I W O E O H E R E A N D N O W S I G
I R N Z E X M E D I T A T E C I T S N F
M E D O Y P I O O T L Q T S N T B E G M
L A L O O L N N M L N J M O I A M N F T
A T E O V O D G J E M E I P G I Z E U Z
P H S M W R F H T L H T S X G C T R L V
D I S T Y A U O H I A T Z E O E H A G V
H N N L L T L N C V K C N P R R G W V N
A G E O R I N M R U L K E I U P U A X I
R U S T D O E E V U S W L G Y P O F J Q
M R S F Y N S N O I T N E T T A H L P W
O M U W H B S P X G N I K N I H T E X X
N X K N O I T C U D E R S S E R T S M C
Y N O I T A R T N E C N O C A U T I O N
N P B S E C N A L A B W G L F G W N I E
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Answer Key for Mindfulness

X
Y
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1# # # # # S O O T H I N G # # # # # # #
2# # # # C O M F O R T A B L E # # # M #
3E C A E P L U F E R A C L A R I T Y E #
4# # # T # S L L I K S S E N T R E L A X
5# # M # N # # # # # # # # # # N # # N #
6# B I # # E # H E R E A N D N O W S I #
7# R N # # X M E D I T A T E # I # S N #
8# E D # # P I O # T # # # # N T # E G #
9# A L # # L N # M # N # # O # A # N F #
10# T E # # O D # # E # E I # # I # E U #
11# H S # # R F # # # H T S # # C T R L #
12# I S # # A U O # # A T # E O E H A # #
13H N N # # T L # C V # # N P R R G W # #
14A G E # # I N # R U # # E I # P U A # #
15R # S # # O E E # # S # # # Y P O F # #
16M # S # # N S N O I T N E T T A H L # #
17O # # # # B S # # G N I K N I H T E # #
18N # # N O I T C U D E R S S E R T S # #
19Y N O I T A R T N E C N O C A U T I O N
20# # # # E C N A L A B # # # # # # # # #
Word X Y Direction
ALERTNESS  194w
APPRECIATION  1616n
ATTENTION  1616w
BALANCE  1120w
BREATHING  26s
CAREFUL  123w
CAUTION  1419e
CLARITY  123e
COMFORTABLE  52e
CONCENTRATION  1419w
COPE  1611sw
EXPLORATION  66s
FOCUS  711se
HARMONY  113s
HEREANDNOW  86e
MEANINGFUL  192s
MEDITATE  77e
MINDFULNESS  77s
MINDLESSNESS  35s
OBSERVATION  518ne
PEACE  53w
PRESENT  1614nw
RELAX  164e
SELFAWARENESS  1818n
SKILLS  114w
SOOTHING  61e
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  1717n