Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

S T O K H Q Y O C G V L X F R K Y L P D
E C N A L A B R E A T H I N G B U N J J
Z C T C N O I T A R T N E C N O C O P E
H H E R E A N D N O W B Z M A O B T Q I
A B H P U N L E T A T I D E M F N H P V
R D J S O O T H I N G S R F U E E O G C
M M A S X I F C A K S M O Y M X I U Y K
O L A E C T N J A E N R B O I P L G G H
N M C N N A L O N R T I M U N L U H E L
Y I A E H I U T I A E E G N D O H T T S
V N N R E C R T B T H F W V F R E L A X
H D J A E E J L I T A E U O U A V Z A C
T L I W L R E N N O X V C L L T N W D C
N E C A E P E I Q X N U R R N I E S F L
E S M F W P Y K N C S W J E E O Z C R A
S S W L W A T T E N T I O N S N H C C R
E N Z E T H I N K I N G V P S B G A G I
R E W S T R E S S R E D U C T I O N L T
P S M P B E M E A N I N G F U L H F D Y
P S K I L L S H F X S W O A E B P Y U F
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2E C N A L A B R E A T H I N G # # # # #
3# # # # N O I T A R T N E C N O C O P E
4H H E R E A N D N O W # # # # O # T # #
5A # # # # N # E T A T I D E M # N H # #
6R # # S O O T H I N G S # F # E # O # #
7M # # S # I # C # # S # O # M X # U # #
8O # # E C T N # A E # R # O I P # G # #
9N M # N # A # O N R T # M # N L # H # #
10Y I # E # I U T I A E E # # D O # T # #
11# N # R # C R T B T H F # # F R E L A X
12# D # A # E # L I T A # U O U A # # # #
13T L # W L R E # N O # V C L L T # # # C
14N E C A E P # I # # N U R # N I # # # L
15E S # F # P Y # # # S # # E E O # # # A
16S S # L # A T T E N T I O N S N # # # R
17E N # E T H I N K I N G # # S B # # # I
18R E # S T R E S S R E D U C T I O N # T
19P S # # # # M E A N I N G F U L # # # Y
20# S K I L L S # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  414ne
APPRECIATION  616n
ATTENTION  616e
BALANCE  72w
BREATHING  72e
CAREFUL  87se
CAUTION  58se
CLARITY  2013s
COMFORTABLE  173sw
CONCENTRATION  173w
COPE  173e
EXPLORATION  166s
FOCUS  1511sw
HARMONY  14s
HEREANDNOW  24e
MEANINGFUL  719e
MEDITATE  155w
MINDFULNESS  157s
MINDLESSNESS  29s
OBSERVATION  1718nw
PEACE  614w
PRESENT  119n
RELAX  1611e
SELFAWARENESS  418n
SKILLS  220e
SOOTHING  46e
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  184s