Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

J W O N D N A E R E H A R M O N Y G T A
H V N Z S G K A N J Y T I R A L C B B B
Y N B T S A J F B T Y A M U P G H Y T V
C U A Z E S S E N E R A W A F L E S H D
P Z L R N G S O V G N I K N I H T T E L
T W A M T N E N O I T N E T T A W R L M
N Q N N R O N P B T L L M R Y P K E B I
O D C D E I S F B P H A E I S P C S A N
I V E I L T S K R F P I N P R R O S T D
T E L E A A E Z I U O T N E O E N R R F
U W C T E R L G S L H C S G P C C E O U
A I B A N O D F N E L E U O B I E D F L
C T I T E L N H M I N S C S L A N U M N
A W J I C P I O D T H G U O H T T C O E
R U R D C X M U B V K T X H W I R T C S
E I R E A E D K I Z K T A A C O A I T S
F T W M N O F K T J B Q L E S N T O X O
U O X T L U F G N I N A E M R O I N X K
L G V J Z F N O I T A V R E S B O U Y X
P E N C W Q M A L A X G D Y F F N Q D R
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Answer Key for Mindfulness

X
Y
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1# W O N D N A E R E H A R M O N Y # # #
2# # # # S # # # # # Y T I R A L C # # #
3# # B # S # # # # # # # # # # # # # # #
4# # A # E S S E N E R A W A F L E S # #
5# # L # N # S O # G N I K N I H T T E #
6# # A # T N E N O I T N E T T A # R L M
7N # N # R O N # # T # # # # Y P # E B I
8O # C # E I S # # # H # E I # P C S A N
9I # E # L T S K # F # I N P R R O S T D
10T E # E A A E # I # O T N E O E N R R F
11U # C T # R L G # L H C S G # C C E O U
12A # # A # O D # N E L E U # # I E D F L
13C # # T E L N # M I N S # S # A N U M N
14A # # I # P I O # T H G U O H T T C O E
15R # # D # X M # # # # T X # # I R T C S
16E # # E # E # # # # # # A # # O A I # S
17F # # M N # # # # # # # L E # N T O # #
18U # # T L U F G N I N A E M R # I N # #
19L # # # # # N O I T A V R E S B O # # #
20# # # # # # # # # # # # # # # # N # # #
Word X Y Direction
ALERTNESS  510n
APPRECIATION  166s
ATTENTION  166w
BALANCE  33s
BREATHING  1619nw
CAREFUL  113s
CAUTION  113n
CLARITY  172w
COMFORTABLE  1915n
CONCENTRATION  178s
COPE  1611nw
EXPLORATION  616n
FOCUS  109se
HARMONY  111e
HEREANDNOW  111w
MEANINGFUL  1418w
MEDITATE  417n
MINDFULNESS  206s
MINDLESSNESS  715n
OBSERVATION  1719w
PEACE  614nw
PRESENT  168sw
RELAX  1319n
SELFAWARENESS  184w
SKILLS  78se
SOOTHING  74se
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  1614w