Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

U X O M E A N I N G F U L M Y P I R G D
U D X Q O N N O I T A V R E S B O D L N
P L C V L D Y I Q S S E N L U F D N I M
S L L I K S S E N E R A W A F L E S J C
T K C M R S S P R E S E N T H W T T G O
E C A E P N E N O I T N E T T A H R E N
L K O A K O N S U C O F G B Y P I E B C
E L L P R I S R V N F V J I Q P N S Q E
L U B G E T S O O T H I N G A R K S B N
B F N N Y A E C X C N T Q A P E I R O T
A E T I W R L K Q V H H Y L N C N E J R
T R T H I O D F V E E O T E F I G D R A
R A O T W L N W M Y R U I R N A H U S T
O C P A K P I O E N E G R T V T D C V I
F R Q E G X M F D O A H A N T I U T P O
M E J R K E F J I M N T L E W O S I F N
O L G B N F K G T R D T C S Z N I O E M
C A U T I O N M A A N F G S F U X N A J
N X J V O M H U T H O C B A L A N C E D
F I Y T B C F E E H W B V W H T D D Y A
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Answer Key for Mindfulness

X
Y
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1# # # M E A N I N G F U L # # # # # # #
2# # # # # # N O I T A V R E S B O # # #
3# # # # # # # # # S S E N L U F D N I M
4S L L I K S S E N E R A W A F L E S # C
5# # # # # # S P R E S E N T # # T T # O
6E C A E P N E N O I T N E T T A H R # N
7# # O # # O N S U C O F # # Y P I E # C
8E L # P # I S # # # # # # I # P N S # E
9L U # G E T S O O T H I N G # R K S # N
10B F # N # A E # # # # T # A # E I R # T
11A E # I # R L # # # H H Y L # C N E # R
12T R # H # O D # # E E O T E # I G D # A
13R A # T # L N # M Y R U I R # A # U # T
14O C # A # P I O E N E G R T # T # C # I
15F R # E # X M # D O A H A N # I # T # O
16M E # R # E # # I M N T L E # O # I # N
17O L # B N # # # T R D # C S # N # O # #
18C A U T I O N # A A N # # S # # # N # #
19# X # # # # # # T H O # B A L A N C E #
20# # # # # # # # E # W # # # # # # # # #
Word X Y Direction
ALERTNESS  1410s
APPRECIATION  166s
ATTENTION  166w
BALANCE  1319e
BREATHING  417n
CAREFUL  214n
CAUTION  118e
CLARITY  1317n
COMFORTABLE  118n
CONCENTRATION  204s
COPE  26se
EXPLORATION  616n
FOCUS  127w
HARMONY  1019n
HEREANDNOW  1111s
MEANINGFUL  41e
MEDITATE  913s
MINDFULNESS  203w
MINDLESSNESS  715n
OBSERVATION  172w
PEACE  56w
PRESENT  85e
RELAX  215s
SELFAWARENESS  184w
SKILLS  64w
SOOTHING  79e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  1210s