Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V F R C H A R M O N Y U C A G F Y A A X
M I N D L E S S N E S S K I L L S G N W
I F V M V X A L E R T N E S S V Q X O V
N B Y S T R E S S R E D U C T I O N I R
D R K E T H O U G H T N J C C Z G W T Z
F E T L H A P P R E C I A T I O N R U K
U L M F I T Y F R B X O D K P O B I A P
L B E A N T T I L E G P Y T I R A L C K
N A A W K E U Z N N S B L O F Q O O A K
E T N A I N J G I T R E W O D V N Q R R
S R I R N T B H I E H Y N F R C O P E I
S O N E G I T G A E K E D T E A K R F X
N F G N Y O L T R B F N M N P K T O U A
Z M F E O N H E A E L E T O I H C I L C
B O U S H I A L V N D R Q N M U B H O D
M C L S N N A K O I A N K I S E O U P N
S Y A G D N B D T T K C M R J O N T E U
Y R P N C I F A I A P A U G X E V T A X
K Z O E C I T O B S E R V A T I O N C I
P W Y H A E N K O X Q K W K T U L Q E H
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Answer Key for Mindfulness

X
Y
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1# # # # H A R M O N Y # # # # # # # # #
2M I N D L E S S N E S S K I L L S # N #
3I # # # # X A L E R T N E S S # # # O #
4N # # S T R E S S R E D U C T I O N I #
5D # # E T H O U G H T # # # # # # # T #
6F E # L H A P P R E C I A T I O N # U #
7U L M F I T Y # R # X # # # # # # # A #
8L B E A N T # I # E G P Y T I R A L C #
9N A A W K E # # N N S B L # # # # O A #
10E T N A I N # # I T R E # O # # N # R #
11S R I R N T # H # E H # N # R C O P E #
12S O N E G I T # A E # E # T E A # # F #
13# F G N # O # T R B # # M N # # T O U #
14# M F E O N H E A # # E T O # # C I L #
15# O U S # I A L # # D R # # M U # # O #
16# C L S N N A # # I A # # # S E # # P N
17# # # G D N # # T T # # # # # # N # E #
18# # # N C # # A I # # # # # # # # T A #
19# # O E # # T O B S E R V A T I O N C #
20# W # # # E N # # # # # # # # # # # E #
Word X Y Direction
ALERTNESS  73e
APPRECIATION  66e
ATTENTION  66s
BALANCE  1013sw
BREATHING  129sw
CAREFUL  198s
CAUTION  198n
CLARITY  198w
COMFORTABLE  216n
CONCENTRATION  198sw
COPE  1611e
EXPLORATION  106se
FOCUS  1912sw
HARMONY  51e
HEREANDNOW  1111sw
MEANINGFUL  37s
MEDITATE  1313sw
MINDFULNESS  12s
MINDLESSNESS  12e
OBSERVATION  819e
PEACE  1916s
PRESENT  86se
RELAX  103w
SELFAWARENESS  44s
SKILLS  122e
SOOTHING  415ne
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55s
THOUGHT  55e