Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

U S O O T H I N G N I Z A S Q E D Y G H
T Q Y T Q V P F O W M J S X L K T N C X
J O Z M C L V I Q Q Y E Q B H I T O G Y
R O S N S Q T O J H N W A D R K L T P N
J N I O H N T L K T Z T N A W T N H Y O
M O N I E O Q L R Q R E L A X E V Z B M
K I S T H I E E W O S C S R M X M M A R
N T T C F T L C F L M O H O I P E I L A
N A N U I A X M O M H T M Z N L A N A H
O R S D X I O K C C N E E D D O N D N E
I T M E T C R A U E H V D S L R I F C R
T N Y R H E I P S T E G I G E A N U E E
U E W S G R N E N J Q H T N S T G L Y A
A C U S U P R I Z O C X A I S I F N E N
C N U E O P Y G D X J J T H N O U E C D
O O H R H A F Q V V P Q E T E N L S A N
P C U T T H I N K I N G G A S W F S E O
E K D S E L F A W A R E N E S S H R P W
L S L L I K S Y X L U F E R A C D M Q A
U A D U N O I T A V R E S B O L O H M C
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Answer Key for Mindfulness

X
Y
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1# S O O T H I N G N # # # S # E # Y # #
2# # # # # # # # O # # # S # L # T # # #
3# # # # # # # I # # # E # B # I # # # Y
4# # # N # # T # # # N # A # R # # T # N
5# N # O # N # # # T # T # A # # N # # O
6# O # I E O # # R # R E L A X E # # B M
7# I # T # I # E # O # C # # M X M M A R
8# T T C # T L # F # # # # O I P E I L A
9N A # U # A # M O # # T M # N L A N A H
10O R # D # I O # C # N E E # D O N D N E
11I T # E T C # # U E H # D # L R I F C R
12T N # R H E # # S T # # I G E A N U E E
13U E # S G R # E N # # # T N S T G L # A
14A C # S U P R I # # # # A I S I F N E N
15C N # E O P Y # # # # # T H N O U E C D
16O O # R H A # # # # # # E T E N L S A N
17P C # T T H I N K I N G # A S # # S E O
18E # # S E L F A W A R E N E S S # # P W
19# S L L I K S # # L U F E R A C # # # #
20# # # # N O I T A V R E S B O # # # # #
Word X Y Direction
ALERTNESS  69ne
APPRECIATION  616n
ATTENTION  29ne
BALANCE  196s
BREATHING  1420n
CAREFUL  1619w
CAUTION  115n
CLARITY  127ne
COMFORTABLE  611ne
CONCENTRATION  217n
COPE  115s
EXPLORATION  166s
FOCUS  98s
HARMONY  209n
HEREANDNOW  209s
MEANINGFUL  177s
MEDITATE  139s
MINDFULNESS  187s
MINDLESSNESS  157s
OBSERVATION  1520w
PEACE  1918n
PRESENT  615ne
RELAX  116e
SELFAWARENESS  418e
SKILLS  719w
SOOTHING  21e
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517e
THOUGHT  517n