Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

K Z O G R M W O N D N A E R E H D T K O
Z L P C T R H M E G B F H E I R D F T E
L U E G N K B R P M Q Y N O M R A H P L
O F A N F X B R E A T H I N G V U T V B
N E C O B S E R V A T I O N S M N W L A
O R E I N N O I T A R O L P X E M L L T
I A I T S S E N L U F D N I M N U E E R
T C L C V N D N O O E N K O S F R T G O
A A C U A O W E C S H S M G G T A Y N F
R U R D C I K U I W Q E T N N T I O I M
T T P E T T S I T F H N I E I S U K H O
N I R R H N A X J T E N S D G N X Q T C
E O E S G E P D N S A S E O G R A O O B
C N L S U T U I E E H M Y X D J D D O M
N G A E O T Y R M I N D L E S S N E S S
O G X R H A P P R E C I A T I O N I K P
C D D T T H I N K I N G F R Y B O I I Z
O G G S E L F A W A R E N E S S B P L E
P P R G Z Y C K V Y T I R A L C Q C L S
E S A D B V C E C N A L A B S J C S S E
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Answer Key for Mindfulness

X
Y
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1# # # # # # W O N D N A E R E H # # # #
2# L P # # # # # # # # # # # # # # # # E
3# U E # # # # # # # # Y N O M R A H # L
4# F A N # # B R E A T H I N G # # T # B
5N E C O B S E R V A T I O N # # N # # A
6O R E I # N O I T A R O L P X E # L L T
7I A # T S S E N L U F D N I M # U E E R
8T C # C # N # # # O # # # O # F R T G O
9A A # U # O # # C # # # M # G T A # N F
10R U # D # I # U # # # E T N N T # # I M
11T T # E T T S # # # H N I E I # # # H O
12N I R R H N # # # T E N S D # # # # T C
13E O E S G E # # N S A S E # # # # # O #
14C N L S U T # I E E # M # # # # # # O #
15N # A E O T Y R M I N D L E S S N E S S
16O # X R H A P P R E C I A T I O N # K #
17C # # T T H I N K I N G # # # # # # I #
18O # # S E L F A W A R E N E S S # # L #
19P # # # # # # # # Y T I R A L C # # L #
20E # # # # # # E C N A L A B # # # # S #
Word X Y Direction
ALERTNESS  205sw
APPRECIATION  616e
ATTENTION  616n
BALANCE  1420w
BREATHING  74e
CAREFUL  28n
CAUTION  28s
CLARITY  1619w
COMFORTABLE  2012n
CONCENTRATION  117n
COPE  117s
EXPLORATION  166w
FOCUS  117sw
HARMONY  183w
HEREANDNOW  161w
MEANINGFUL  915ne
MEDITATE  1214ne
MINDFULNESS  157w
MINDLESSNESS  915e
OBSERVATION  45e
PEACE  32s
PRESENT  716ne
RELAX  312s
SELFAWARENESS  418e
SKILLS  1915s
SOOTHING  1915n
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517e
THOUGHT  517n