Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V R L T M M I N D L E S S N E S S D M A
D X U F S T T T M U Y I B M M E N Q T W
E E F U N U T B A L A N C E T Q K Z O Z
L C G T H I N K I N G T M A U Y N N G X
B S N U N M T O T Q H C T D V O D O D A
A A I W S E I O Q G A I L X I N B I P V
T I N F L K M W U R D F A T A S R T Z L
R J A O L N K O E E G E A E E N E C R A
O K E J I W H F M Z N R R R C O A U E A
F T M S K T U A K E T E V W N I T D X U
M D I C S L A J R N H A E G Z T H E P M
O K N H P E Y I E M T T N X Z N I R L G
C H D T A G N C C I O I N W D E N S O F
A Z F L N M N T O E H N L I X T G S R F
U B U O E O D N R T R A Y A Y T L E A N
T M L E C P F A O E I P L Y N A P R T T
I Z N G O U H O U Q L E P A G Z T T I D
O Q E Z P S S E N E R A W A F L E S O B
N O S B E D R C L A R I T Y D G M S N L
G Y S H H T N E S E R P E A C E I W O P
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Answer Key for Mindfulness

X
Y
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1# # L # # M I N D L E S S N E S S # # #
2# # U # # # # # # # # # # # # E # # # W
3E # F # # # # B A L A N C E T # # # O #
4L # G T H I N K I N G T # A # # N N # #
5B # N # N # # # # # H C T # # O D O # #
6A # I # S E # # # G A I # # I N B I # #
7T # N # L # M # U R D # # T A S R T # #
8R # A O L # # O E E # # A E E N E C # #
9O # E # I # H F M # # R R R # O A U E #
10F # M S K T U A # E T E V # # I T D X #
11M # I # S L A # R N H A # G # T H E P #
12O # N # # E # I E M T T N # # N I R L #
13C # D # # # N C C I O I N # # E N S O #
14A # F # # # N T O E H N # I X T G S R #
15U # U O # O # N R T R # Y A Y T # E A #
16T # L # C # # # O E # P L # # A # R T #
17I # N # O U # O # # L E P # # # T T I #
18O # E # P S S E N E R A W A F L E S O #
19N # S # E # # C L A R I T Y # # # # N #
20# # S # # T N E S E R P E A C E # # # #
Word X Y Direction
ALERTNESS  1218nw
APPRECIATION  1418nw
ATTENTION  1616n
BALANCE  83e
BREATHING  176s
CAREFUL  125sw
CAUTION  113s
CLARITY  819e
COMFORTABLE  113n
CONCENTRATION  516ne
COPE  516s
EXPLORATION  199s
FOCUS  314se
HARMONY  79se
HEREANDNOW  1111ne
MEANINGFUL  310n
MEDITATE  99ne
MINDFULNESS  310s
MINDLESSNESS  61e
OBSERVATION  185sw
PEACE  1220e
PRESENT  1220w
RELAX  1118ne
SELFAWARENESS  1818w
SKILLS  511n
SOOTHING  718ne
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  44e
THOUGHT  610ne