Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Y T I R A L C Z L B K E W K V F E E E J
R S I S S E N L U F D N I M Z P I J C X
M L S Q M E A N I N G F U L O Z V O N H
R L S S T R E S S R E D U C T I O N A I
V I E E T H I N K I N G D O G Y R J L G
F K N L C A P P R E C I A T I O N E A V
Y S S F O O Y E Q O G N I H T A E R B Q
E S S A N B M I A V G G J Q L T L O T H
B E E W C R S F N C M W C A U T I O N H
O N L A E Q Y E O T E J U Y U E Z R L Z
U T D R N X D D R R H E R E A N D N O W
V R N E T W P P S V T E H M T T K G P R
W E I N R B R L H O A A M E D I T A T E
L L M E A P E M O X O T B O L O S D X U
P A L S T A S N F R H T I L M N Q P S J
N A T S I I E R I O A N H O E E M D U W
X D F H O L N V U L R T K I N F N K C E
S K H B N W T G O T W C I D N W E T O M
H I V Y R W H A R M O N Y O S G M X F N
W H A P N T L U F E R A C D N L O P C E
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Answer Key for Mindfulness

X
Y
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1Y T I R A L C # # # # # # # # # E # E #
2# S # S S E N L U F D N I M # P # # C #
3# L S # M E A N I N G F U L O # # # N #
4# L S S T R E S S R E D U C T I O N A #
5# I E E T H I N K I N G # # # # # # L #
6# K N L C A P P R E C I A T I O N # A #
7# S S F O O Y E # # G N I H T A E R B #
8# S S A N B M I A # # # # # # T # # # #
9# E E W C # S F N C # # C A U T I O N #
10# N L A E # # E O T E # # # # E # # # #
11# T D R N X # # R R H E R E A N D N O W
12# R N E T # P # S V T E # # # T # # # #
13# E I N R # R L # O A A M E D I T A T E
14# L M E A # E # O # O T B O # O # # # #
15# A L S T # S # # R H T I L M N # # S #
16# A # S I # E # # O A # H O E E # # U #
17X # # # O # N # U # # T # I N # N # C #
18# # # # N # T G # # # # I # N # # T O #
19# # # # # # H A R M O N Y O # G # # F #
20# # # # # T L U F E R A C # N # # # # #
Word X Y Direction
ALERTNESS  215n
APPRECIATION  66e
ATTENTION  167s
BALANCE  197n
BREATHING  197w
CAREFUL  1320w
CAUTION  139e
CLARITY  71w
COMFORTABLE  56se
CONCENTRATION  56s
COPE  144ne
EXPLORATION  510se
FOCUS  1919n
HARMONY  719e
HEREANDNOW  1111e
MEANINGFUL  53e
MEDITATE  1313e
MINDFULNESS  142w
MINDLESSNESS  314n
OBSERVATION  57se
PEACE  76se
PRESENT  712s
RELAX  513sw
SELFAWARENESS  44s
SKILLS  27n
SOOTHING  912se
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55e
THOUGHT  1214sw