Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

U E C A E P R E S E N T N W D C E A Q Q
U O E N V Z J M R I V P Z O L P F E H Q
L W Z A A V J P I Z U X N Z O D B C H S
X H Q S T R E S S R E D U C T I O N C L
Q E W E T H I N K I N G W H S A B A W L
Q R W L N A T T E N T I O N S N S L D I
Q E C F O P Y C O L S O L I E O E A K K
H A T A I P L I W Z W U U T N I R B S S
Z N M W T R L W N H Z H C D L T V R L L
L D U A A E U Z Q T D S S O U A A E B R
E N K R R C F P O H H S S D F R T A R E
U O A E T I G Y C O A E E U D O I T Z T
O W L N N A N V G U R N M O N L O H L A
C A C E E T I C N G M T G O I P N I U T
X I L S C I N T I H O R K Z M X E N F I
A V A S N O A K H T N E P K B E S G E D
A H R I O N E L T Z Y L D S C W N T R E
O Y I D C O M F O R T A B L E D Z T A M
I R T P J T J M O S O C N O I T U A C P
R U Y T S S E N S S E L D N I M E L J R
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Answer Key for Mindfulness

X
Y
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1# E C A E P R E S E N T # # # # E # # #
2# # # # # # # # # # # # # # # P # E # #
3# # # # # # # # # # # # # # O # # C # S
4# H # S T R E S S R E D U C T I O N # L
5# E # E T H I N K I N G # # S # B A # L
6# R # L N A T T E N T I O N S N S L # I
7# E # F O P Y # # # S # # # E O E A # K
8# A # A I P # I # # # U # # N I R B # S
9# N # W T R L # N # # # C # L T V R # #
10# D # A A E U # # T # S # O U A A E # #
11# N # R R C F # # H H S # # F R T A # E
12# O # E T I G # # O A E # # D O I T # T
13# W L N N A N # G U R N M # N L O H L A
14# A C E E T I # N G M T # O I P N I U T
15X # L S C I N # I H O R # # M X # N F I
16# # A S N O A # H T N E # # # E # G E D
17# # R # O N E # T # Y L # # # # N # R E
18# # I # C O M F O R T A B L E # # T A M
19# # T # # # # # O # # # N O I T U A C #
20# # Y # S S E N S S E L D N I M # # # #
Word X Y Direction
ALERTNESS  1218n
APPRECIATION  66s
ATTENTION  66e
BALANCE  188n
BREATHING  188s
CAREFUL  1919n
CAUTION  1919w
CLARITY  314s
COMFORTABLE  518e
CONCENTRATION  518n
COPE  144ne
EXPLORATION  1616n
FOCUS  1511nw
HARMONY  1111s
HEREANDNOW  24s
MEANINGFUL  718n
MEDITATE  2018n
MINDFULNESS  1515n
MINDLESSNESS  1620w
OBSERVATION  174s
PEACE  61w
PRESENT  61e
RELAX  511sw
SELFAWARENESS  44s
SKILLS  208n
SOOTHING  920n
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55e
THOUGHT  1010s