Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

C Q E G I I E A M Y L U H O V E F A C Q
B A C N Y L U F E R A C L A R I T Y E Q
I C N Z F O T D T T X B S V B F X C C N
L Q A V C S S E N E R A W A F L E S A O
B H L F W C Q H C H T H G U O H T T E I
N J A X N O I T A I C E R P P A H R P T
A O B S E R V A T I O N A H Y T I E R U
U M I N D L E S S N E S S I N T N S E A
H I T T U B Q X N O K N N S R E K S S C
X N M E A G R M P I O T D J J N I R E O
H D E U T R U E L L H T D L W T N E N M
L F A Y F S T L A E O E H V X I G D T F
E U N L A J S N M T D R R I F O Y U T O
Y L I M E U L O E E H D A E N N L C T R
N N N J C R M V O C D I S T A G Z T P T
O E G O O E T F L U N I N S I N E I B A
M S F K N L J N S U Z O T G H O D O G B
R S U T L A X Q E E P O C A K A N N E L
A H L T H X Y R O S E B E F T V W Q O E
H S R Y K B M R E T S U Z V J E O J P W
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Answer Key for Mindfulness

X
Y
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1# # E # # # # # # # # # # # # # # # # #
2# # C # # L U F E R A C L A R I T Y E #
3# # N # # # # # # # # # # # # # # # C N
4# # A # # S S E N E R A W A F L E S A O
5# # L # # # # # # # T H G U O H T T E I
6N # A # N O I T A I C E R P P A H R P T
7# O B S E R V A T I O N # # Y T I E R U
8# M I N D L E S S N E S S I # T N S E A
9# I # T # B # X # O K # N # # E K S S C
10# N M # A # R # P I O T # # # N I R E O
11# D E # # R # E L L H T # # # T N E N M
12# F A # # # T L A E O E H # # I G D T F
13# U N L # # S N M T # R R I # O # U # O
14Y L I # E U # O E E H # A E N N # C # R
15N N N # C R M # # C D I # T A G # T # T
16O E G O # E T # # # N I N # I N # I # A
17M S F # N L # N # # # O T G # O D O # B
18R S U T # A # # E E P O C A # # N N # L
19A # L # # X # # # S # # # # T # # # O E
20H # # # # # # # # # S # # # # E # # # W
Word X Y Direction
ALERTNESS  312se
APPRECIATION  166w
ATTENTION  166s
BALANCE  37n
BREATHING  69se
CAREFUL  122w
CAUTION  209n
CLARITY  122e
COMFORTABLE  209s
CONCENTRATION  1318nw
COPE  1318w
EXPLORATION  78se
FOCUS  317ne
HARMONY  120n
HEREANDNOW  1111se
MEANINGFUL  310s
MEDITATE  913se
MINDFULNESS  28s
MINDLESSNESS  28e
OBSERVATION  27e
PEACE  196n
PRESENT  196s
RELAX  615s
SELFAWARENESS  184w
SKILLS  128sw
SOOTHING  98se
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  175w