Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

R M Y I H Y J O Z Q R H R H T Y P J F K
I L M E A N I N G F U L X O S G U Q O Y
A T E S B V P I W N P T O U V J H B C E
C O D N O I T C U D E R S S E R T S U V
A V I S R B S S S E N T R E L A T E S R
B E T S S N S N O I T N E T T A J L T L
G L A I B O E E F O S Y N Q Y P M F N K
N B T T R I N L R F T L K I L P I A E L
I A E Z I T L V E V E H N T G R N W S Z
H T J N N A U T L A A T I N M E D A E J
T R S K O R F H A B H T I N R C L R R L
A O B K I O D G X E Q K I Z G I E E P U
E F Y X T L N U M T N I T O O A S N E F
R M E R U P I O R I O X H T N T S E A E
B O O K A X M H H A R M O N Y I N S C R
Y C O N C E N T R A T I O N M O E S E A
D O K R N S K I L L S O F R Y N S U I C
M P M T W O N D N A E R E H L H S R U N
N E P E F X I N O G I N A E C N A L A B
I I L Q J L U F F Q C L A R I T Y V D H
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # F #
2# # M E A N I N G F U L # # # # # # O #
3# # E # # # # # # # # # # # # # # # C #
4# # D N O I T C U D E R S S E R T S U #
5# # I # # B S S S E N T R E L A T E S #
6# E T # # N S N O I T N E T T A # L T #
7G L A # # O E E # O # # # # Y P M F N #
8N B T # # I N # R # T # # I # P I A E #
9I A E # # T L # E V # H N # G R N W S #
10H T # # N A U T L # A T I N # E D A E #
11T R # # O R F H A # H T I N # C L R R L
12A O # # I O D G X E # K I # G I E E P U
13E F # # T L N U M # N # # O # A S N E F
14R M # # U P I O # I # # # # N T S E A E
15B O # # A X M H H A R M O N Y I N S C R
16# C O N C E N T R A T I O N # O E S E A
17# O # # N S K I L L S # # # # N S # # C
18# P # T W O N D N A E R E H # # S # # #
19# E # # # # # # # # # # # E C N A L A B
20# # # # # # # # # # C L A R I T Y # # #
Word X Y Direction
ALERTNESS  165w
APPRECIATION  166s
ATTENTION  166w
BALANCE  2019w
BREATHING  115n
CAREFUL  2017n
CAUTION  516n
CLARITY  1120e
COMFORTABLE  216n
CONCENTRATION  216e
COPE  216s
EXPLORATION  616n
FOCUS  191s
HARMONY  915e
HEREANDNOW  1418w
MEANINGFUL  32e
MEDITATE  32s
MINDFULNESS  715n
MINDLESSNESS  177s
OBSERVATION  54se
PEACE  1912s
PRESENT  1912n
RELAX  98s
SELFAWARENESS  184s
SKILLS  617e
SOOTHING  85se
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  816ne
THOUGHT  816n