Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

D R L E Y V C S F Q Y J A K P K H Q A I
E W F K O A P T L N I G N I H T O O S B
B D O P G N I H T A E R B S L L I K S C
A R C G Z S S E N E R A W A F L E S E R
L L U J U E L B A T R O F M O C T T N E
A U S D N O I T A V R E S B O A H R L D
N F H L U F E R A C O P E N Y P O E U K
C W F Y M P N O I T U A C I E P U S F M
E N O I T A R O L P X E N A L R G S D I
V M C L A R I T Y A N T C P U E H R N N
S G G N I K N I H T H E P O F C T E I D
R Y N B C W Q A R E E F K J G I A D M L
F O X A L E R A M R R U D A N A L U F E
N P D J P M T O E Y E U S T I T E C X S
K R Y L O I M Z D T A C D X N I R T W S
C E Q N O E N O I T N E T T A O T I E N
Y S Y N N M R I T M D A V Q E N N O O E
O E T T B Q Q V A A N G N O M V E N F S
P N Z X C R T S T G O C K U W H S F C S
O T K W L W E P E L W C C O Y Z S I V R
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2# # F # # # # # # # # G N I H T O O S #
3B # O # G N I H T A E R B S L L I K S #
4A # C # # S S E N E R A W A F L E S E #
5L # U # # E L B A T R O F M O C T T N #
6A # S # N O I T A V R E S B O A H R L #
7N # # L U F E R A C O P E N Y P O E U #
8C # # # # # N O I T U A C I E P U S F M
9E N O I T A R O L P X E N A L R G S D I
10# # C L A R I T Y # N T C # U E H R N N
11# # G N I K N I H T H E # # F C T E I D
12# # # # # # # A R E E # # # G I A D M L
13# # X A L E R A M # R # # # N A L U # E
14# P # # # M T O E # E # # # I T E C # S
15# R # # O I M # D # A # # # N I R T # S
16# E # N O E N O I T N E T T A O T I # N
17# S Y N N # # # T # D # # # E N N O # E
18# E # T # # # # A # N # # # M # E N # S
19# N # # # # # # T # O # # # # # S # # S
20# T # # # # # # E # W # # # # # S # # #
Word X Y Direction
ALERTNESS  1712s
APPRECIATION  166s
ATTENTION  1516w
BALANCE  13s
BREATHING  133w
CAREFUL  107w
CAUTION  138w
CLARITY  310e
COMFORTABLE  165w
CONCENTRATION  165sw
COPE  107e
EXPLORATION  129w
FOCUS  32s
HARMONY  911sw
HEREANDNOW  1111s
MEANINGFUL  1518n
MEDITATE  913s
MINDFULNESS  1912n
MINDLESSNESS  208s
OBSERVATION  156w
PEACE  167sw
PRESENT  214s
RELAX  713w
SELFAWARENESS  184w
SKILLS  193w
SOOTHING  192w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  1011w
THOUGHT  175s