Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A R P G E C V E L B A T R O F M O C N X
I P L E C J N O I T A V R E S B O A R D
K E S S E N S S E L D N I M R N V U L U
G A O F M B U S E C T N E E C K D T O Z
N C O C M F U G J D O A A E N K N I H S
L E T S K I L L S I N T N M H E Q O K Z
U D H S I C E X T I H T K N M N Z N Y X
D U I E J S A N N I R B O O O L F P H R
K D N N S L E G N A K I M E D I T A T E
Z T G E E T F G T M T E M C G F O C U S
T A O R T U F I W A H E R E A N D N O W
N L T A L Q O T R T H O U G H T S S M A
E E P W V N L O N V I D D T S W Y V M D
S R K A N K L I C S L U F E R A C Q B Y
E T Q F J P Y V U D S P M D K X Q V A U
R N C L X A P P R E C I A T I O N K L D
P E P E T H I N K I N G P X A E O R A X
N S A S T R E S S R E D U C T I O N N F
P S S E N L U F D N I M N E B E P O C I
D U C L A R I T Y J H A R M O N Y M E R
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Answer Key for Mindfulness

X
Y
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1# # # # # # # E L B A T R O F M O C # #
2# P # # # # N O I T A V R E S B O A # #
3# E S S E N S S E L D N I M R N # U # #
4# A O # # # # # # # # N E E C # # T # #
5# C O # # # # # # # O A A E # # N I # #
6# E T S K I L L S I N T N # # E # O # #
7# # H S # # # X T I H T # N M # # N # #
8# # I E # # A N N I R # O O # # # # # #
9# # N N # L E G N A # I M E D I T A T E
10# # G E E T F G T # T E # # # F O C U S
11T A # R T U # I # A H E R E A N D N O W
12N L # A L # O # R T H O U G H T # # # #
13E E # W # N # O N # # # # # # # # # # #
14S R # A # # L I # # L U F E R A C # B #
15E T # F # P Y # # # # # # # # # # # A #
16R N # L X A P P R E C I A T I O N # L #
17P E # E T H I N K I N G # # # # # # A #
18# S # S T R E S S R E D U C T I O N N #
19# S S E N L U F D N I M # # # E P O C #
20# # C L A R I T Y # H A R M O N Y # E #
Word X Y Direction
ALERTNESS  211s
APPRECIATION  616e
ATTENTION  412ne
BALANCE  1914s
BREATHING  162sw
CAREFUL  1714w
CAUTION  181s
CLARITY  320e
COMFORTABLE  181w
CONCENTRATION  181sw
COPE  1919w
EXPLORATION  417ne
FOCUS  1610e
HARMONY  1120e
HEREANDNOW  1111e
MEANINGFUL  143sw
MEDITATE  139e
MINDFULNESS  1219w
MINDLESSNESS  143w
OBSERVATION  172w
PEACE  22s
PRESENT  117n
RELAX  411ne
SELFAWARENESS  418n
SKILLS  46e
SOOTHING  33s
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  1012e