Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V E P O C O N C E N T R A T I O N C Y N
N O I T A V R E S B O Z S M C U A F N S
X J R L Q Z U U S R C B P T X H L T O H
C O M F O R T A B L E T H G U O H T M B
A C E Z X E C A E P G V S Y R M N M R R
U F D S D N O I T A R O L P X E E I A E
T J I S S E N S S E L D N I M A N N H A
I R T E O N R D K V Y F J O N L I D E T
O J A N O O F W I X X V M I O E A F R H
N M T E T I O N L W W E N T R R Y U E I
Y B E R H T C P L P H G N E O T X L A N
M L F A I N U V S T F E X Z I N S N N G
Q W E W N E S Z N U S A L R N E F E D R
R J C A G T J I L E L U A E C S F S N C
Z D N F E T Y W R E X L O Q Q S A S O J
A K A L A A P P R E C I A T I O N I W W
Y K L E T H I N K I N G F W H C N N X N
A W A S T R E S S R E D U C T I O N S W
U Z B W E D Y A F V W W U I K W O T S U
I O T Y R C M E W L R L U F E R A C C J
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Answer Key for Mindfulness

X
Y
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1# E P O C O N C E N T R A T I O N # Y #
2N O I T A V R E S B O # # # # # # # N #
3# # # # # # # # # # # # # # # # # # O #
4C O M F O R T A B L E T H G U O H T M B
5A # E # # E C A E P # # # # # # N M R R
6U # D S # N O I T A R O L P X E E I A E
7T # I S S E N S S E L D N I M A # N H A
8I # T E O N # # K # # # # O N L # D E T
9O # A N O O F # I # # # M I # E # F R H
10N # T E T I O # L # # E N T # R Y U E I
11# # E R H T C # L # H G N # # T # L A N
12# # # A I N U # S T F E X # I N # N N G
13# # E W N E S # N U S A # R # E # E D #
14# # C A G T # I L E L # A # # S # S N #
15# # N F # T Y # R E # L # # # S # S O #
16# # A L # A P P R E C I A T I O N # W #
17# # L E T H I N K I N G # # # # # # # #
18# # A S T R E S S R E D U C T I O N # #
19# # B # # # # # # # # # # # # # # # # #
20# # # # # # # # # # # L U F E R A C # #
Word X Y Direction
ALERTNESS  167s
APPRECIATION  616e
ATTENTION  616n
BALANCE  319n
BREATHING  204s
CAREFUL  1820w
CAUTION  14s
CLARITY  1116ne
COMFORTABLE  14e
CONCENTRATION  51e
COPE  51w
EXPLORATION  166w
FOCUS  79s
HARMONY  197n
HEREANDNOW  197s
MEANINGFUL  185sw
MEDITATE  34s
MINDFULNESS  185s
MINDLESSNESS  157w
OBSERVATION  112w
PEACE  105w
PRESENT  816ne
RELAX  916ne
SELFAWARENESS  418n
SKILLS  97s
SOOTHING  57s
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  184w