Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

F S E P O C O N C E N T R A T I O N T I
B M G Y T I R A L C W E K Z E S I F I Y
T E N H U F T P Y I O H A R M O N Y G P
E D I T L U F G N I N A E M Z R W B G F
Y I H M N W X K U P D W L M J N E U N V
C T T I C E U A P B N C B E L O V S I Y
O A A Z V X M X L M A L U W R I T S H S
M T E D D P I O J E E H I I N T E E T L
F E R Y F L N I M D R I N O H A N N O L
O W B N X O D P D E E E I P M I G E O I
R C A J T R F Y R V H T C C L C T R S K
T A L F V A U O Z E A T S A V E H A O S
A R A Z L T L T C V S Q N T E R G W U B
B E N K B I N H R U C E B I N P U A C S
L F C Y G O E E K E S K N Z Y P O F A B
E U E E A N S N O I T N E T T A H L U L
M L B V P B S F J G N I K N I H T E T R
Z Z S N O I T C U D E R S S E R T S I F
L F K I C L M I N D L E S S N E S S O L
O R W D M T C F L J Q J Z U E Z E V N O
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Answer Key for Mindfulness

X
Y
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1# # E P O C O N C E N T R A T I O N # #
2# M G Y T I R A L C W # # # # # # # # #
3# E N # # # # # # # O H A R M O N Y # #
4# D I T L U F G N I N A E M # # # # G #
5# I H # N # X # # # D # L # # N # # N #
6C T T # # E # A # # N # # E # O # S I #
7O A A # # X M # L # A # # # R I # S H S
8M T E # # P I O # E E # # # N T # E T L
9F E R # # L N # M # R # # O # A N N O L
10O # B # # O D P # E E E I # # I # E O I
11R C A # # R F # R # H T C # # C T R S K
12T A L # # A U O # E A T # A # E H A # S
13A R A # # T L # C V S # N # E R G W # #
14B E N # # I N # R U # E # I # P U A C #
15L F C # # O E E # # S # N # Y P O F A #
16E U E # # N S N O I T N E T T A H L U #
17# L # # # B S # # G N I K N I H T E T #
18# # # N O I T C U D E R S S E R T S I #
19# # # # # # M I N D L E S S N E S S O #
20# # # # # # # # # # # # # # # # # # N #
Word X Y Direction
ALERTNESS  124se
APPRECIATION  1616n
ATTENTION  1616w
BALANCE  310s
BREATHING  310n
CAREFUL  211s
CAUTION  1914s
CLARITY  102w
COMFORTABLE  16s
CONCENTRATION  61e
COPE  61w
EXPLORATION  66s
FOCUS  711se
HARMONY  123e
HEREANDNOW  1111n
MEANINGFUL  144w
MEDITATE  22s
MINDFULNESS  77s
MINDLESSNESS  719e
OBSERVATION  518ne
PEACE  1614nw
PRESENT  810se
RELAX  119nw
SELFAWARENESS  1818n
SKILLS  2012n
SOOTHING  1911n
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  1717n