Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

J W Z O U A E L B A T R O F M O C O P E
E G Z Z L W P D P B N A X X C L O N Q E
K I I K U U X E T A T I D E M E N O L C
J X H S E L F A W A R E N E S S C B V N
Y Y X T T C J E L W Y N P U K O E R W A
B G W R H A P P R E C I A T I O N O O L
T Z M E I T Y R E A R A J C L T T C N A
D Q E S N T E I E A C T Y L L H R E D B
D Y A S K E U U N S C A N G S I A H N R
C T N R I N K H R T E E U E J N T H A E
P I I E N T S K S I H N J T S G I C E A
Q R N D G I V U R J N E T H I S O R R T
H A G U K O R X C N P Y M F A O N L E H
Y L F C T N U O T O M Y L O P R N S H I
C C U T S S E N L U F D N I M L M V S N
Z I L I X N O I T A R O L P X E W O J G
S X Z O B S E R V A T I O N W K N L N S
D Q G N J T P H U M E T H G U O H T R Y
S F Y B O U P S S E N S S E L D N I M C
B X T K Y O B Z C N A C R G Q S U I G I
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Answer Key for Mindfulness

X
Y
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1# # # # # # E L B A T R O F M O C O P E
2# # # # L # # # # # # # # # # # O # # E
3# # # # # U X E T A T I D E M # N # # C
4# # # S E L F A W A R E N E S S C # # N
5# # # T T # # E L # # # # # K O E # W A
6# # # R H A P P R E C I A T I O N # O L
7# # M E I T Y R E A R # # # L T T # N A
8# # E S N T # I E A C T # # L H R # D B
9# Y A S K E # # N S C A N # S I A # N R
10# T N R I N # # # T E E U E # N T # A E
11# I I E N T S # # # H N # T S G I # E A
12# R N D G I # U # # # E T H I S O # R T
13# A G U # O # # C # # # M # A O N # E H
14# L F C # N # # # O # # # O # R N # H I
15# C U T S S E N L U F D N I M # M # # N
16# # L I # N O I T A R O L P X E # O # G
17# # # O B S E R V A T I O N # # N # N #
18# # # N # # # # # # # T H G U O H T # Y
19# # # # # # # S S E N S S E L D N I M #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  84se
APPRECIATION  66e
ATTENTION  66s
BALANCE  208n
BREATHING  208s
CAREFUL  118nw
CAUTION  118se
CLARITY  215n
COMFORTABLE  171w
CONCENTRATION  171s
COPE  171e
EXPLORATION  1616w
FOCUS  1115nw
HARMONY  1412se
HEREANDNOW  1914n
MEANINGFUL  37s
MEDITATE  153w
MINDFULNESS  1515w
MINDLESSNESS  1919w
OBSERVATION  417e
PEACE  86se
PRESENT  76se
RELAX  117nw
SELFAWARENESS  44e
SKILLS  154s
SOOTHING  164s
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  1818w