Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

I U F U E L B A T R O F M O C E K D A H
S A N X M V H M H C A N I J D X E W W A
K M L U F E R A C A U T I O N M I X J F
X K B N O I T C U D E R S S E R T S W Y
P A T O B S S N K G N I K N I H T E O T
A H L O S N S N O I T N E T T A Y L N I
S B J E E O E E Q U S G R T Y P L F D R
K E V T R I N Z N U G Q G I R P U A N A
I T E N V T L M C S N E N E N R F W A L
L A C M A A U O Z V S T S K H E G A E C
L T N Z T R F S R T H E A U E C N R R Z
S I A T I O D U T E N L L S C I I E E M
K D L H O L N W M T E Z H D T A N N H C
Z E A G N P I O Y R X E M H N T A E A M
J M B U E X M P T P H A C R H I E S R R
R A T O C E A N E H Q I W A A O M S M Z
Q U T H N Q E P W H A D Q P E N D Q O M
K D H T R S O O T H I N G M O P Q P N W
W P B D S C O N C E N T R A T I O N Y L
J B R E A T H I N G Q P M I D G V G L F
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Answer Key for Mindfulness

X
Y
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1# # # # E L B A T R O F M O C # # # # #
2# # # # # # # # # # # # # # # # # # # #
3# # L U F E R A C A U T I O N # # # # #
4X # # N O I T C U D E R S S E R T S W Y
5# A # # B S S # # G N I K N I H T E O T
6# # L # S N S N O I T N E T T A # L N I
7S # # E E O E E # # S # # # Y P L F D R
8K E # # R I N # N U # # # I R P U A N A
9I T E # V T L # C S # # N E # R F W A L
10L A C # A A U O # # S T S # # E G A E C
11L T N # T R F # # # H E A # # C N R R #
12S I A T I O D # # E N L L # # I I E E #
13# D L H O L N # M T E # # D # A N N H #
14# E A G N P I O # R # E # # N T A E A #
15# M B U # X M # T # # # C # # I E S R #
16# # # O # E # N E # # # # A # O M S M #
17# # # H N # E P # # # # # # E N # # O #
18# # # T # S O O T H I N G # # P # # N #
19# # # # S C O N C E N T R A T I O N Y #
20# B R E A T H I N G # # # # # # # # # #
Word X Y Direction
ALERTNESS  1311sw
APPRECIATION  166s
ATTENTION  166w
BALANCE  315n
BREATHING  220e
CAREFUL  93w
CAUTION  93e
CLARITY  2010n
COMFORTABLE  151w
CONCENTRATION  619e
COPE  619ne
EXPLORATION  616n
FOCUS  711ne
HARMONY  1913s
HEREANDNOW  1913n
MEANINGFUL  1716n
MEDITATE  215n
MINDFULNESS  715n
MINDLESSNESS  1716nw
OBSERVATION  54s
PEACE  1618nw
PRESENT  167sw
RELAX  58nw
SELFAWARENESS  184s
SKILLS  17s
SOOTHING  618e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  418n