Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A C H C A R E F U L T D H U Z S P H S B
R L O W Z U N G N I H T O O S E L R T N
R A R P V S O A H L O G X E A G N T W G
M R F N E A I G B A L A N C E O E T O Z
I I U O F N T N H P D T E M I L N H N J
N T N I M O A I Q G R J V T B E W O D F
D Y N T E I R H E E O X A A M X U U N K
F N L C D T T T L V A V T O I P I G A A
U D U U I A N A H L R R M G N L L H E I
L O F D T I E E E E O E F N D O K T R Z
N C G E A C C R S F H Q K U L R P O E J
E A N R T E N B M T M A N W E A A C H Y
S F I S E R O O N S L L I K S T U A A D
S J N S A P C I G O W F C Y S I G U R Q
V V A E P P Y Q M Z U O F Q N O S T M D
K D E R Z A T T E N T I O N E N P I O I
R N M T T H I N K I N G L U S F E O N Y
J N R S E L F A W A R E N E S S N N Y C
I H K T N E S E R P V G P F O C U S Y I
A H V A J M D V U N T W V Z U W L Z Y O
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Answer Key for Mindfulness

X
Y
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1# C # C A R E F U L # # # # # S P # # #
2# L O # # # N G N I H T O O S E # # # #
3# A # P # # O # # # # # # E A # N # W #
4M R # N E # I G B A L A N C E O E T O #
5I I # O # N T N # # # T E # I L N H N #
6N T # I M O A I # # R # # T B E # O D #
7D Y # T E I R H # E # X A A M X # U N #
8F # L C D T T T L # A V T O I P # G A #
9U # U U I A N A # L R R M # N L # H E #
10L # F D T I E E E E O E # # D O # T R #
11N # G E A C C R S F H # # # L R # # E #
12E # N R T E N B M T # # # # E A # C H #
13S # I S E R O O N S L L I K S T # A A #
14S # N S # P C I # # # # # # S I # U R #
15# # A E # P Y # # # # # # # N O # T M #
16# # E R # A T T E N T I O N E N # I O #
17# # M T T H I N K I N G # # S # # O N #
18# # # S E L F A W A R E N E S S # N Y #
19# # # T N E S E R P # # # F O C U S # #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  89ne
APPRECIATION  616n
ATTENTION  616e
BALANCE  94e
BREATHING  812n
CAREFUL  41e
CAUTION  1812s
CLARITY  21s
COMFORTABLE  714ne
CONCENTRATION  714n
COPE  21se
EXPLORATION  166s
FOCUS  1419e
HARMONY  1912s
HEREANDNOW  1912n
MEANINGFUL  317n
MEDITATE  56s
MINDFULNESS  14s
MINDLESSNESS  157s
OBSERVATION  713ne
PEACE  171sw
PRESENT  1019w
RELAX  811ne
SELFAWARENESS  418e
SKILLS  1513w
SOOTHING  152w
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517e
THOUGHT  184s