Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V I R S U S G S Z H M S L S S E J Z S M
X Q U L K Q Q W M A F N S K L W Q B E E
G A N L S G N I H T A E R B J I D A O D
N A F I S O O T H I N G A B K Z N T B I
O O J K E N Y S D T L T A S Z I N H N T
I T T S N O P Q R F R L H K N E P O O A
T T V S S I H E R O A K L G M X M U I T
U J Q E S T L D F N B T F O I P N G T E
A B F N E A L M C X N U M J N L O H A L
C O P E L I O E A E L E Y N D O I T R P
A B T R D C Y L S E H M D W F R T T T V
R C N A N E E E C T B O C O U A A U N X
E Z K W I R R A N X J O C J L T V L E E
F C Z A M P E I Z M O U H L N I R H C U
U K Q F C P Y I R N S A H R E O E S N P
L U U L Y A T T E N T I O N S N S S O A
C C D E T H I N K I N G R A S V B S C R
E U R S T R E S S R E D U C T I O N O J
J U A X F N X W R Q H A R M O N Y B T T
R D L C L A R I T Y H E R E A N D N O W
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Answer Key for Mindfulness

X
Y
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1# # # S # # # # # # # # # S # E # # # M
2# # # L # # # # # # # # S # L # # # E E
3# # # L S G N I H T A E R B # # # A # D
4N # # I S O O T H I N G A B # # N T # I
5O # # K E N # # # T # T A # # I N H N T
6I # # S N O # # R # R L # # N E # O O A
7T # # S S I # E # O A # # G M X # U I T
8U # # E S T L # F N # T F O I P N G T E
9A # # N E A # M C X N U M # N L O H A #
10C O P E L I O E A E L E # # D O I T R #
11A # # R D C # L S E H # # # F R T # T #
12R # # A N E E E C T # # # O U A A # N #
13E # # W I R R A N # # # C # L T V # E #
14F # # A M P E I # # # U # # N I R # C #
15U # # F # P Y # # # S # # # E O E # N #
16L # # L # A T T E N T I O N S N S # O #
17# # # E T H I N K I N G # # S # B # C #
18# # # S T R E S S R E D U C T I O N # #
19# # # # # # # # # # H A R M O N Y # # #
20# # # C L A R I T Y H E R E A N D N O W
Word X Y Direction
ALERTNESS  69ne
APPRECIATION  616n
ATTENTION  616e
BALANCE  144sw
BREATHING  143w
CAREFUL  110s
CAUTION  110n
CLARITY  420e
COMFORTABLE  611ne
CONCENTRATION  1917n
COPE  110e
EXPLORATION  166s
FOCUS  1511sw
HARMONY  1119e
HEREANDNOW  1120e
MEANINGFUL  201sw
MEDITATE  201s
MINDFULNESS  157s
MINDLESSNESS  514n
OBSERVATION  1718n
PEACE  615ne
PRESENT  614ne
RELAX  613ne
SELFAWARENESS  418n
SKILLS  46n
SOOTHING  54e
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  184s