Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

T X L M I N D L E S S N E S S U S K R X
B F S O O T H I N G N E C N A L A B S U
S N S S I E V P E L B A T R O F M O C K
S O E T M E D I T A T E W V Q F L N O W
K I N C N M A F H G T L Z Q D K S O N Q
C T T G U E X P L O R A T I O N B I C N
A U R Z P P M I N D F U L N E S S T E L
S A E P V C L O H E C O J C E N M C N U
R C L A R I T Y M N S D C R S O A U T F
I N A E K Z M Y B E U E V U C I G D R G
M W O N D N A E R E H A X S S T N E A N
E C L U F E R A C E T T N Q K N I R T I
N B V G Q C S G B I L L N E B E K S I N
Y C O L I W L P O O T A P I X T N S O A
S N Z D O S L N Q O I O X R Y T I E N E
Z N O J N O I T A I C E R P P A H R E M
A N W M Q X K V E C T H G U O H T T C T
V G M K R S S E N E R A W A F L E S A P
O B L I B A W U C J X S X P V L Q A E G
K L B G N I H T A E R B T N E S E R P U
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Answer Key for Mindfulness

X
Y
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1# # # M I N D L E S S N E S S # # # # #
2# # S O O T H I N G # E C N A L A B # #
3# N S # # # # # E L B A T R O F M O C #
4# O E T M E D I T A T E # # # # # N O #
5# I N # N # # # # # # # # # # # # O N #
6# T T # # E X P L O R A T I O N B I C #
7# U R # # # M I N D F U L N E S S T E L
8# A E # # # # O # # # O # # E N # C N U
9# C L A R I T Y M # # # C R # O # U T F
10# # A # # # # # # E # # V U # I G D R G
11# W O N D N A E R E H A # # S T N E A N
12# # L U F E R A C E T T # # # N I R T I
13# # # # # # S # # I L # N E # E K S I N
14Y # # # # # L # O # # A P I # T N S O A
15# N # # # # L N # # # O X # Y T I E N E
16# # O # N O I T A I C E R P P A H R E M
17# # # M # # K # # # T H G U O H T T C #
18# # # # R S S E N E R A W A F L E S A #
19# # # # # A # # # # # # # # # # # # E #
20# # # G N I H T A E R B T N E S E R P #
Word X Y Direction
ALERTNESS  310n
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  182w
BREATHING  1220w
CAREFUL  912w
CAUTION  29n
CLARITY  29e
COMFORTABLE  193w
CONCENTRATION  193s
COPE  1116ne
EXPLORATION  66e
FOCUS  117se
HARMONY  720nw
HEREANDNOW  1111w
MEANINGFUL  2016n
MEDITATE  54e
MINDFULNESS  77e
MINDLESSNESS  41e
OBSERVATION  185sw
PEACE  1920n
PRESENT  1920w
RELAX  911se
SELFAWARENESS  1818w
SKILLS  718n
SOOTHING  32e
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717n
THOUGHT  1717w