Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

E D Q E V I O R Q S D T P Y T I R A L C
E W C S H E T A T I D E M I A T H E R D
B I O N S I K F Z I C H H N S M C D N R
S S E N S S E L D N I M U U M A Q T G U
E P E O A S I P W F X A C K E U N D N K
J P I I B N O I T A R O L P X E E B I F
B H O T S S E N L U F D N I M E B T H N
N E O C H N E G Z A T G M O X X O B T O
O R N U I O Y R E L A X M M J A L L A I
I E Y D G I U Z V C Q E W T Z S U L E T
T A N E N T A G Q A H N N C S G K U R A
U N C R I N Y E H T T E P E D N W F B R
A D Y S K E P K N T S I N X S I U G A T
C N J S N T P I B E M T O O L H V N L N
A O P E I T Y I R E R S M N L T A I A E
R W B R H A P P R E C I A T I O N N N C
E E V T T J Z M L Q Q W G W K O C A C N
F J W S E L F A W A R E N E S S G E E O
U H A R M O N Y Q E L B A T R O F M O C
L H E K Y H E E V W T S D L G K P C J X
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # Y T I R A L C
2# # # # # E T A T I D E M # # # # E # #
3# # # # # # # # # # # # # # S # C # # #
4S S E N S S E L D N I M # U # A # T G #
5E # # O # # # # # # # # C # E # N # N #
6# P # I B N O I T A R O L P X E # # I #
7# H O T S S E N L U F D N I M # # # H N
8N E # C H N E # # # # # # O # # # # T O
9O R # U # O # R E L A X M # # # # # A I
10I E # D G I U # V # # E # T # S # L E T
11T A # E N T # G # A H # N # S G # U R A
12U N # R I N # # H T T E # E # N # F B R
13A D # S K E # # N T S I N # S I # G A T
14C N # S N T # I # E # T O # L H # N L N
15A O # E I T Y # R # R # # N L T # I A E
16R W # R H A P P R E C I A T I O N N N C
17E # # T T # # # L # # # # # K O # A C N
18F # # S E L F A W A R E N E S S # E E O
19U H A R M O N Y # E L B A T R O F M O C
20L # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  818ne
APPRECIATION  616e
ATTENTION  616n
BALANCE  1912s
BREATHING  1912n
CAREFUL  114s
CAUTION  114n
CLARITY  201w
COMFORTABLE  2019w
CONCENTRATION  2019n
COPE  48nw
EXPLORATION  166w
FOCUS  117ne
HARMONY  219e
HEREANDNOW  27s
MEANINGFUL  1819n
MEDITATE  132w
MINDFULNESS  157w
MINDLESSNESS  124w
OBSERVATION  45se
PEACE  146ne
PRESENT  816ne
RELAX  89e
SELFAWARENESS  418e
SKILLS  1518n
SOOTHING  1618n
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517n
THOUGHT  47se