Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

U U S W T Q Y Z Q P T Z C X O Y A D E O
L C S U R M E D I T A T E J G X J M H E
P A E I J B A L A N C E T B C N I J U I
E U N W H S S E N E R A W A F L E S R G
A T L O E T S M O W T H G U O H T T O L
C I U X R N E N O I T N E T T A H R M I
E O F H E O N F U M A H K F Y P I E Z T
Y N D L A I S K I L L S C I J P N S W P
P E N S N T S O O T H I N G K R K S P W
F L I S D A E J A G F T O E I E I R I P
J B M E N R L O A S H J I M L C N E S X
H A Z N O O D C W E K G T P U I G D S R
E T G T W L N T M W R T A R F A L U U B
T R D R O P I O S V T I V E E T H C C S
U O P E G X M S X A L E R S R I A T O N
V F W L Y E B J S M G P E E A O R I F D
G M E A N I N G F U L T S N C N M O X R
M O F T G N I H T A E R B T O O O N R Q
E C O N C E N T R A T I O N P A N N L O
U J B O Y T I R A L C C P K E C Y K G J
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Answer Key for Mindfulness

X
Y
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1# # S # # # # # # # # # # # # # # # # #
2# C S # # M E D I T A T E # # # # # # #
3P A E # # B A L A N C E # # # # # # # #
4E U N # H S S E N E R A W A F L E S # #
5A T L # E # S # # # T H G U O H T T # #
6C I U # R N E N O I T N E T T A H R # #
7E O F # E O N # # # # # # # Y P I E # #
8# N D # A I S K I L L S # I # P N S # #
9# E N S N T S O O T H I N G # R K S # #
10# L I S D A E # # # # T O # # E I R # #
11# B M E N R L # # # H # I # L C N E # #
12# A # N O O D # # E # # T P U I G D S #
13# T # T W L N # M # # # A R F A # U U #
14# R # R # P I O # # # # V E E T H C C #
15# O # E # X M # X A L E R S R I A T O #
16# F # L # E # # # # # # E E A O R I F #
17# M E A N I N G F U L # S N C N M O # #
18# O # T G N I H T A E R B T O # O N # #
19# C O N C E N T R A T I O N P # N # # #
20# # # # Y T I R A L C # # # E # Y # # #
Word X Y Direction
ALERTNESS  417n
APPRECIATION  166s
ATTENTION  166w
BALANCE  63e
BREATHING  1318w
CAREFUL  1517n
CAUTION  22s
CLARITY  1120w
COMFORTABLE  219n
CONCENTRATION  219e
COPE  1517s
EXPLORATION  616n
FOCUS  1916n
HARMONY  1714s
HEREANDNOW  54s
MEANINGFUL  217e
MEDITATE  62e
MINDFULNESS  311n
MINDLESSNESS  715n
OBSERVATION  1319n
PEACE  13s
PRESENT  1412s
RELAX  1315w
SELFAWARENESS  184w
SKILLS  78e
SOOTHING  79e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  175w