Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

M N B X E A N L N O I T A V R E S B O U
P O K U D U U R S Y C L V B G H C E I H
R I T M Y F O C U S N M T D B B C N P M
E T E Q E L B A T R O F M O C A X T C T
S U W R V O T A H Y M F S G E O N I P R
E A A S N N O I T A R O L P X E P A E T
N C Q S S E N S S E L D N I M P N E Y V
T O A E T N I K O A H Y N O M R A H G M
T N P N C O S I O M E T M E D I T A T E
Q C N E G I W L T R B E Z Z E D O S K J
M E J R N T K L H D H E R E A N D N O W
X N M A I N D S I T H O U G H T X P Z M
O T C W K E C X N G N I H T A E R B T D
K R L A N T K I G T S M B A L A N C E M
O A A F I T Y D M J Q I E R V B K M W C
O T R L H A P P R E C I A T I O N D Z N
M I I E T J I N W M E A N I N G F U L D
M O T S T R E S S R E D U C T I O N X W
Q N Y D X A L E R T N E S S R L T Q S R
E P H J R V E S S E N L U F D N I M A Y
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Answer Key for Mindfulness

X
Y
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1# N # # # # # L N O I T A V R E S B O #
2P O # # # # U # # # # # # # # # # E # #
3R I # # # F O C U S # # # # # # C # # #
4E T # # E L B A T R O F M O C A # T # #
5S U # R # # # # # # # # # # E O N # # #
6E A A S # N O I T A R O L P X E P # # #
7N C # S S E N S S E L D N I M # # E # #
8T O # E # N # K O # # Y N O M R A H # #
9# N # N # O # I O # # # M E D I T A T E
10# C # E G I # L T # # E # # # # # # # #
11# E # R N T # L H # H E R E A N D N O W
12# N # A I N # S I T H O U G H T # # # #
13# T C W K E # # N G N I H T A E R B # #
14# R L A N T # I G # # # B A L A N C E #
15# A A F I T Y # # # # # # # # # # # # #
16# T R L H A P P R E C I A T I O N # # #
17# I I E T # # # # M E A N I N G F U L #
18# O T S T R E S S R E D U C T I O N # #
19# N Y # X A L E R T N E S S # # # # # #
20# # # # # # # S S E N L U F D N I M # #
Word X Y Direction
ALERTNESS  619e
APPRECIATION  616e
ATTENTION  616n
BALANCE  1314e
BREATHING  1813w
CAREFUL  27ne
CAUTION  27n
CLARITY  313s
COMFORTABLE  154w
CONCENTRATION  27s
COPE  154se
EXPLORATION  166w
FOCUS  63e
HARMONY  188w
HEREANDNOW  1111e
MEANINGFUL  1017e
MEDITATE  139e
MINDFULNESS  1820w
MINDLESSNESS  157w
OBSERVATION  191w
PEACE  146ne
PRESENT  12s
RELAX  919w
SELFAWARENESS  418n
SKILLS  87s
SOOTHING  97s
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517n
THOUGHT  1012e