Emotion Regulation

ACCUMULATEPOSITIVES
ACTOPPOSITETOEMOTION
AVOIDALCOHOLANDDRUGS
BALANCEDEATING
BALANCEDEXERCISE
BALANCEDSLEEPING
BUILDMASTERY
CHECKTHEFACTS
COPEAHEAD
LETGOOFEMOTSUFFERING
MANAGEEXTREMEEMOTION
PROBLEMSOLVE
TAKECAREOFILLNESS

DBT Emotion Regulation Skills

Try to find all 13 words on this board.

H

K

I

V

U

A

H

S

R

N

J

Q

V

S

Q

L

Z

H

U

Z

T

J

L

S

W

V

O

C

D

V

A

I

Q

J

U

U

I

X

F

F

M

A

R

K

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

B

R

O

C

O

P

Y

N

E

A

D

C

X

G

H

A

J

I

Y

D

J

S

E

V

I

T

I

S

O

P

E

T

A

L

U

M

U

C

C

A

S

G

U

R

D

D

N

A

L

O

H

O

C

L

A

D

I

O

V

A

Q

Y

R

E

T

S

A

M

D

L

I

U

B

X

Z

Q

S

V

L

I

E

V

P

S

S

E

N

L

L

I

F

O

E

R

A

C

E

K

A

T

C

J

L

X

G

T

B

W

M

D

S

J

Q

J

Q

J

A

J

H

M

A

P

D

C

D

O

C

Y

X

Q

I

B

J

X

A

H

R

U

D

M

M

A

N

A

G

E

E

X

T

R

E

M

E

E

M

O

T

I

O

N

T

G

F

S

T

C

A

F

E

H

T

K

C

E

H

C

B

V

V

F

G

T

V

A

S

U

N

I

S

U

Y

X

X

O

V

P

N

W

C

G

L

C

P

J

S

H

E

V

L

O

S

M

E

L

B

O

R

P

S

J

L

E

T

G

O

O

F

E

M

O

T

S

U

F

F

E

R

I

N

G

V

D

B

A

L

A

N

C

E

D

E

X

E

R

C

I

S

E

S

E

A

C

T

O

P

P

O

S

I

T

E

T

O

E

M

O

T

I

O

N

I

O

F

R

W

G

Y

K

J

A

B

J

C

T

C

H

E

X

G

U

Z

V

J

Z

E

V

Q

Z

D

A

E

H

A

E

P

O

C

K

D

L

W

A

R

X

I

G

N

I

T

A

E

D

E

C

N

A

L

A

B

R

Brought to you by WordSearchFun.com

Answer Key for Emotion Regulation

X

Y

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

2

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

3

#

#

#

#

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

4

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

5

#

S

E

V

I

T

I

S

O

P

E

T

A

L

U

M

U

C

C

A

6

S

G

U

R

D

D

N

A

L

O

H

O

C

L

A

D

I

O

V

A

7

#

Y

R

E

T

S

A

M

D

L

I

U

B

#

#

#

#

#

#

#

8

#

#

#

S

S

E

N

L

L

I

F

O

E

R

A

C

E

K

A

T

9

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

10

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

11

M

A

N

A

G

E

E

X

T

R

E

M

E

E

M

O

T

I

O

N

12

#

#

#

S

T

C

A

F

E

H

T

K

C

E

H

C

#

#

#

#

13

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

14

#

#

#

#

#

#

E

V

L

O

S

M

E

L

B

O

R

P

#

#

15

L

E

T

G

O

O

F

E

M

O

T

S

U

F

F

E

R

I

N

G

16

#

#

B

A

L

A

N

C

E

D

E

X

E

R

C

I

S

E

#

#

17

A

C

T

O

P

P

O

S

I

T

E

T

O

E

M

O

T

I

O

N

18

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

19

#

#

#

#

#

#

#

#

D

A

E

H

A

E

P

O

C

#

#

#

20

#

#

#

#

#

G

N

I

T

A

E

D

E

C

N

A

L

A

B

#

Word	X	Y	Direction
ACCUMULATEPOSITIVES	20	5	w
ACTOPPOSITETOEMOTION	11	17	e
AVOIDALCOHOLANDDRUGS	20	6	w
BALANCEDEATING	19	20	w
BALANCEDEXERCISE	4	16	e
BALANCEDSLEEPING	5	3	e
BUILDMASTERY	13	7	w
CHECKTHEFACTS	16	12	w
COPEAHEAD	17	19	w
LETGOOFEMOTSUFFERING	2	15	e
MANAGEEXTREMEEMOTION	1	11	e
PROBLEMSOLVE	18	14	w
TAKECAREOFILLNESS	20	8	w