Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	8	8	nw
HUMOR	13	8	w
IMAGERY	8	5	sw
JOURNALING	9	14	w
LAUGH	5	6	nw
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	11	15	w
RELAXATION	14	14	n
SUPPORT	12	12	w
WALKING	4	7	ne