Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	n
EXERCISE	8	8	n
HUMOR	14	12	w
IMAGERY	7	13	n
JOURNALING	14	9	nw
LAUGH	10	8	se
MEDITATION	4	13	e
MINDFULNESS	4	12	n
NUTRITION	15	9	n
POSITIVITY	5	11	n
RELAXATION	7	9	e
SUPPORT	8	2	e
WALKING	9	9	ne