Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

Try to find all 14 words on this board.

H B E N K C C M W Q T J U X Y
G N I L A N R U O J S T Y A C
O W B R E A T H I N G G K D V
W F M I N D F U L N E S S X A
Q Y X E O U A M B K R U K O R
O T D X D F T O A W A P K K D
D I Y E K I E R B V M P J T T
E V R R G F T E I L I O N Y B
J I E C N B D A D T L R D T L
N T G I I X M O T B I T P W V
L I A S K F W X G I A O U E K
A S M E L A U G H J O C N E P
N O I T A X A L E R C N K C U
V P U T W Y Z L Q W L Q K S A
I B D P R X V Y E Q G B Y K D
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Answer Key for Stress Management

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2G N I L A N R U O J # # # # #
3# # B R E A T H I N G # # # #
4# # M I N D F U L N E S S # #
5# Y # E O U # M # # # U # # #
6# T # X D F T O # # # P # # #
7# I Y E # I E R # # # P # # #
8# V R R G # T E I # # O # # #
9# I E C N # # A D T # R # # #
10# T G I I # # # T B I T # # #
11# I A S K # # # # I A O # # #
12# S M E L A U G H # O C N # #
13N O I T A X A L E R # N K # #
14# P # # W # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BIOFEEDBACK  88se
BREATHING  33e
EXERCISE  45s
HUMOR  83s
IMAGERY  313n
JOURNALING  92w
LAUGH  512e
MEDITATION  34se
MINDFULNESS  44e
NUTRITION  54se
POSITIVITY  213n
RELAXATION  913w
SUPPORT  124s
WALKING  513n