Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	8	8	nw
HUMOR	14	5	sw
IMAGERY	10	5	w
JOURNALING	4	9	ne
LAUGH	9	4	w
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	5	12	ne
POSITIVITY	13	15	w
RELAXATION	1	13	n
SUPPORT	2	2	s
WALKING	8	11	e