Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	5	9	ne
EXERCISE	8	8	se
HUMOR	14	4	s
IMAGERY	11	6	s
JOURNALING	9	2	sw
LAUGH	14	12	nw
MEDITATION	4	13	ne
MINDFULNESS	4	12	n
NUTRITION	4	11	ne
POSITIVITY	9	2	w
RELAXATION	13	15	w
SUPPORT	14	14	w
WALKING	6	1	w