Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	n
EXERCISE	7	9	n
HUMOR	12	5	nw
IMAGERY	13	7	nw
JOURNALING	14	9	n
LAUGH	8	9	ne
MEDITATION	4	13	e
MINDFULNESS	4	12	n
NUTRITION	13	13	n
POSITIVITY	5	11	n
RELAXATION	7	9	e
SUPPORT	6	12	e
WALKING	2	13	n