Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	15	5	s
EXERCISE	8	8	nw
HUMOR	1	8	s
IMAGERY	5	10	n
JOURNALING	13	5	s
LAUGH	6	1	s
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	14	13	n
RELAXATION	5	1	e
SUPPORT	12	12	w
WALKING	7	14	e