Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	e
EXERCISE	4	5	s
HUMOR	8	3	s
IMAGERY	6	7	s
JOURNALING	3	14	n
LAUGH	15	6	n
MEDITATION	3	4	se
MINDFULNESS	4	4	e
NUTRITION	5	4	se
POSITIVITY	1	14	e
RELAXATION	2	1	e
SUPPORT	12	4	s
WALKING	15	14	n