Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	8	8	nw
HUMOR	8	13	n
IMAGERY	2	9	ne
JOURNALING	2	11	ne
LAUGH	15	10	n
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	5	12	ne
POSITIVITY	2	11	n
RELAXATION	4	15	e
SUPPORT	12	12	n
WALKING	3	1	e