Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	6	14	e
HUMOR	6	4	w
IMAGERY	11	14	n
JOURNALING	2	13	n
LAUGH	2	8	ne
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	10	3	w
RELAXATION	1	10	ne
SUPPORT	9	3	sw
WALKING	2	9	ne