Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	w
EXERCISE	9	9	w
HUMOR	5	4	sw
IMAGERY	7	3	sw
JOURNALING	9	2	w
LAUGH	9	8	nw
MEDITATION	13	12	n
MINDFULNESS	12	12	w
NUTRITION	13	3	w
POSITIVITY	11	11	w
RELAXATION	9	9	n
SUPPORT	2	10	e
WALKING	14	13	n