Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	w
EXERCISE	12	11	n
HUMOR	8	13	n
IMAGERY	10	9	n
JOURNALING	7	2	e
LAUGH	11	3	e
MEDITATION	13	12	nw
MINDFULNESS	12	12	w
NUTRITION	11	12	nw
POSITIVITY	15	7	s
RELAXATION	11	14	w
SUPPORT	4	12	n
WALKING	11	2	s