Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	10	12	w
EXERCISE	8	12	nw
HUMOR	5	12	nw
IMAGERY	1	3	se
JOURNALING	4	15	e
LAUGH	15	2	w
MEDITATION	3	4	se
MINDFULNESS	4	4	e
NUTRITION	5	4	se
POSITIVITY	5	1	e
RELAXATION	12	3	w
SUPPORT	15	9	s
WALKING	8	3	se