Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	s
EXERCISE	8	8	s
HUMOR	14	4	w
IMAGERY	7	3	s
JOURNALING	14	7	sw
LAUGH	10	8	ne
MEDITATION	4	3	e
MINDFULNESS	4	4	s
NUTRITION	15	7	s
POSITIVITY	5	5	s
RELAXATION	7	7	e
SUPPORT	8	14	e
WALKING	9	7	se