Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	3	4	s
HUMOR	13	8	w
IMAGERY	3	9	se
JOURNALING	15	1	s
LAUGH	12	9	sw
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	2	10	n
RELAXATION	9	1	sw
SUPPORT	6	7	ne
WALKING	5	7	n