Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	12	15	w
EXERCISE	8	8	nw
HUMOR	6	2	e
IMAGERY	10	5	w
JOURNALING	7	13	e
LAUGH	9	12	ne
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	12	3	w
POSITIVITY	14	3	sw
RELAXATION	14	10	n
SUPPORT	2	2	s
WALKING	14	6	sw