Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	8	8	nw
HUMOR	8	13	n
IMAGERY	10	5	w
JOURNALING	15	10	n
LAUGH	2	4	se
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	5	12	ne
POSITIVITY	2	14	n
RELAXATION	9	14	w
SUPPORT	12	12	n
WALKING	14	14	n