Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	11	12	w
HUMOR	13	8	w
IMAGERY	5	15	e
JOURNALING	1	13	e
LAUGH	12	7	w
MEDITATION	12	13	nw
MINDFULNESS	12	12	n
NUTRITION	3	4	s
POSITIVITY	9	2	sw
RELAXATION	2	2	e
SUPPORT	14	5	s
WALKING	4	2	se