Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	4	15	e
HUMOR	8	13	n
IMAGERY	9	3	w
JOURNALING	9	14	w
LAUGH	6	5	sw
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	5	12	ne
POSITIVITY	10	2	w
RELAXATION	3	9	ne
SUPPORT	12	12	n
WALKING	7	5	w