Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	8	8	e
HUMOR	4	5	s
IMAGERY	13	2	w
JOURNALING	3	4	e
LAUGH	8	9	nw
MEDITATION	3	12	n
MINDFULNESS	4	12	e
NUTRITION	3	3	e
POSITIVITY	5	11	e
RELAXATION	7	9	e
SUPPORT	14	8	n
WALKING	11	5	w