Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	2	1	e
EXERCISE	4	1	s
HUMOR	7	1	s
IMAGERY	3	11	n
JOURNALING	13	13	n
LAUGH	8	6	n
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	2	12	n
RELAXATION	9	5	sw
SUPPORT	12	12	w
WALKING	5	1	s