Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

Try to find all 14 words on this board.

W A L K I N G N N L E F M H E
G G T C G N I H T A E R B S U
G O K N S M O K J V M M I M Y
G M N C O J O J A H N C L X J
B R Y O A I M A G E R Y A X O
H O T T I B T N H E H Y H N U
U M I R B T D A X Q F G E S R
Z U V O O O I E T O N B U G N
I H I P W E J R E I X W D A A
V F T P J V Z I T F D W H E L
C M I U H N K L G U O E A D I
Q Z S S E N L U F D N I M B N
S N O I T A X A L E R Z B U G
S Q P R V Q V W W O V D W L P
S R L A X Z H Y Y D L W B K O
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Answer Key for Stress Management

X
Y
123456789101112131415
1W A L K I N G # # # # # # # E
2# # # # G N I H T A E R B S #
3# # K N # # # # # # # # I # #
4# # N C O # # # # # # C # # J
5# R Y O A I M A G E R Y # # O
6# O T T I B T # # E H # # # U
7# M I R # T D A X # # G # # R
8# U V O # # I E T # # # U # N
9# H I P # # # R E I # # # A A
10# # T P # # # # T F D # # # L
11# # I U # # # # # U O E # # I
12# # S S E N L U F D N I M # N
13# N O I T A X A L E R # B # G
14# # P # # # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BIOFEEDBACK  88nw
BREATHING  132w
EXERCISE  88ne
HUMOR  29n
IMAGERY  65e
JOURNALING  155s
LAUGH  1510nw
MEDITATION  1312nw
MINDFULNESS  1212w
NUTRITION  1112nw
POSITIVITY  313n
RELAXATION  1013w
SUPPORT  412n
WALKING  21e