Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	12	14	w
HUMOR	13	8	w
IMAGERY	8	7	n
JOURNALING	15	5	s
LAUGH	11	13	w
MEDITATION	12	13	nw
MINDFULNESS	12	12	n
NUTRITION	12	11	nw
POSITIVITY	14	10	n
RELAXATION	12	14	nw
SUPPORT	4	14	n
WALKING	1	3	s