Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	2	4	s
EXERCISE	8	8	se
HUMOR	10	9	sw
IMAGERY	11	6	s
JOURNALING	3	2	s
LAUGH	12	3	w
MEDITATION	4	13	ne
MINDFULNESS	4	12	n
NUTRITION	13	4	s
POSITIVITY	1	2	e
RELAXATION	13	2	sw
SUPPORT	4	4	e
WALKING	14	8	s