Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	n
EXERCISE	8	8	n
HUMOR	11	12	w
IMAGERY	1	10	n
JOURNALING	12	13	n
LAUGH	7	8	se
MEDITATION	4	13	e
MINDFULNESS	4	12	n
NUTRITION	13	13	n
POSITIVITY	5	11	n
RELAXATION	7	9	n
SUPPORT	8	2	e
WALKING	11	5	s