Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	n
DIFFERENCES	2	20	e
FREQUENCY	4	20	ne
INDIDIVUALNEEDS	15	19	n
INTENSITY	12	10	w
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	19	3	w
REVERSIBILITY	19	3	s
SPECIFICITY	14	8	w
TIMETYPE	5	8	n
VARIATION	18	9	s