Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	e
DIFFERENCES	2	20	e
FREQUENCY	14	13	nw
INDIDIVUALNEEDS	20	18	n
INTENSITY	19	13	nw
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	19	3	w
REVERSIBILITY	19	3	s
SPECIFICITY	14	8	s
TIMETYPE	14	17	w
VARIATION	11	11	w