Principles of Training

ADAPTATION
DIFFERENCES
FREQUENCY
INDIDIVUALNEEDS
INTENSITY
PROGRESSIVEOVERLOAD
RESTANDRECOVERY
REVERSIBILITY
SPECIFICITY
TIMETYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	3	3	s
DIFFERENCES	2	2	s
FREQUENCY	9	14	ne
INDIDIVUALNEEDS	6	1	e
INTENSITY	12	12	ne
PROGRESSIVEOVERLOAD	11	11	nw
RESTANDRECOVERY	19	19	w
REVERSIBILITY	19	19	n
SPECIFICITY	14	14	w
TIMETYPE	19	8	sw
VARIATION	11	11	ne