Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	n
DIFFERENCES	20	20	n
FREQUENCY	13	8	sw
INDIDIVUALNEEDS	1	1	e
INTENSITY	1	1	s
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	3	3	s
REVERSIBILITY	3	3	e
SPECIFICITY	8	8	e
TIMETYPE	17	8	s
VARIATION	11	11	sw