Training Methods

ACCELERATIONSPRINTS
ACTIVE
AEROBICENDURANCE
BALLISTIC
CIRCUITTRAINING
CONTINUOUS
FARTLEK
FLEXIBILITY
FREEWEIGHTS
HOLLOWSPRINTS
INTERVAL
PASSIVE
PLYOMETRICS
PNF
SPEED
STATIC
STRENGTHANDPOWER

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Word	X	Y	Direction
ACCELERATIONSPRINTS	11	11	ne
ACTIVE	9	13	w
AEROBICENDURANCE	2	20	n
BALLISTIC	14	20	w
CIRCUITTRAINING	3	19	e
CONTINUOUS	3	19	n
FARTLEK	6	17	ne
FLEXIBILITY	6	16	n
FREEWEIGHTS	6	17	e
HOLLOWSPRINTS	1	7	s
INTERVAL	11	11	se
PASSIVE	15	7	w
PLYOMETRICS	9	2	s
PNF	15	7	e
SPEED	14	8	s
STATIC	14	8	e
STRENGTHANDPOWER	20	2	w