Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	11	14	w
FREQUENCY	2	14	n
INTENSITY	10	6	w
OVERLOAD	3	15	n
RECOVERY	6	10	e
REST	6	10	n
REVERSIBILITY	8	8	ne
TIME	13	3	s
TYPE	13	3	w
VARIATION	4	12	e