Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	7	11	nw
FREQUENCY	2	2	e
INTENSITY	10	10	n
OVERLOAD	3	7	s
RECOVERY	7	14	ne
REST	2	2	s
REVERSIBILITY	8	8	se
TIME	13	13	w
TYPE	13	13	n
VARIATION	4	4	e