Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	14	5	s
FREQUENCY	14	14	w
INTENSITY	6	6	s
OVERLOAD	14	9	nw
RECOVERY	7	15	e
REST	14	14	n
REVERSIBILITY	8	8	nw
TIME	3	3	e
TYPE	3	3	s
VARIATION	12	12	w