Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

V P Z D C H R D D I J P L R D
J Y E I O H K N R T Y V R R L
N E T I M E K E Z S R E S F W
Z C Y I Z E T Y E N E I V A O
A K P G L L D L N F V U R D P
D K E I F I G A O T O T K A A
J V G O L N B Y O T C P X P J
R R G H P T I I M L E I W T D
F A M W B E X W S V R B U A C
H X G H N N T S E R H E R T L
L H G T W S P O M B E L V I I
K O B N O I T A I R A V N O O
L O Y Q O T C E I J F K E N K
C V A B C Y Y C N E U Q E R F
A R J Z S D K S W V D O P O R
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2# Y # # # # # # # # Y # # # #
3# # T I M E # # # # R # # # #
4# # Y I # # # # # # E # # A #
5# # P # L # D # # # V # # D #
6# # E # # I # A # # O # # A #
7# # # # # N B # O # C # # P #
8# # # # # T # I # L E # # T #
9# # # # # E # # S # R # # A #
10# # # # # N T S E R # E # T #
11# # # # # S # # # # E # V I #
12# # # N O I T A I R A V # O #
13# # # # # T # # # # # # E N #
14# # # # # Y Y C N E U Q E R F
15# # # # # # # # # # # # # # #
Word X Y Direction
ADAPTATION  142s
FREQUENCY  1414w
INTENSITY  66s
OVERLOAD  1412nw
RECOVERY  119n
REST  1010w
REVERSIBILITY  88nw
TIME  33e
TYPE  33s
VARIATION  1212w