Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

You will be given a description of what the word is and then have to find this word within the word search.

Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	11	4	w
FREQUENCY	2	2	e
INTENSITY	10	10	w
OVERLOAD	7	4	se
RECOVERY	2	2	s
REST	6	6	s
REVERSIBILITY	8	8	se
TIME	13	13	w
TYPE	11	4	ne
VARIATION	4	4	s