Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	6	9	nw
FREQUENCY	2	14	e
INTENSITY	12	4	w
OVERLOAD	2	5	e
RECOVERY	2	14	n
REST	6	10	s
REVERSIBILITY	8	8	ne
TIME	13	3	w
TYPE	13	3	s
VARIATION	1	5	s