Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	8	10	ne
FREQUENCY	14	2	s
INTENSITY	6	10	e
OVERLOAD	15	11	n
RECOVERY	14	2	w
REST	10	6	w
REVERSIBILITY	8	8	sw
TIME	3	13	n
TYPE	8	10	s
VARIATION	12	4	w