Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Y N F H N C T X D R L H W Z A
H X Z T Y D A O L R E V O Y T
G C Q I R B A V E E M I T B Y
U X Z N F P N A Y A Z I Y B P
I Y P O S Z Z X Y X L Y P M T
N Y T I S N E T N I G Y E P L
O Y R T O T K G B J M J V A K
I C K A K S J I G J P G M S A
T N Z I O E S M G K C A I J L
A E K R Z R U Q U N D X B L O
T U E A E R W K U C Z R F O T
P Q F V H F B U I P P R X R S
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A F P M Z K W O H V N Y L C G
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # D A O L R E V O Y #
3# # # # # # # # # E M I T # #
4# # # N # # # # # # # I Y # #
5# # # O # # # # # # L # P # #
6N Y T I S N E T N I # # E # #
7O Y # T # T # # B # # # # # #
8I C # A # S # I # # # # # # #
9T N # I # E S # # # # # # # #
10A E # R # R # # # # # # # # #
11T U # A E # # # # # # # # # #
12P Q # V # # # # # # # # # # #
13A E E # # # # # # # # # # # #
14D R E C O V E R Y # # # # # #
15A F # # # # # # # # # # # # #
Word X Y Direction
ADAPTATION  111n
FREQUENCY  214n
INTENSITY  106w
OVERLOAD  132w
RECOVERY  214e
REST  610n
REVERSIBILITY  88ne
TIME  133w
TYPE  133s
VARIATION  412n