Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	4	11	ne
FREQUENCY	13	15	w
INTENSITY	10	6	w
OVERLOAD	10	7	s
RECOVERY	2	14	n
REST	6	10	n
REVERSIBILITY	8	8	ne
TIME	13	3	s
TYPE	13	3	w
VARIATION	4	12	n