Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

You have to find the different principles of training in the word search.

Try to find all 11 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	5	1	se
FREQUENCY	7	15	e
INTENSITY	10	10	n
OVERLOAD	10	12	w
RECOVERY	2	2	e
REST	6	6	e
REVERSIBILITY	8	8	se
SPECIFICITY	14	1	s
TIME	13	13	n
TYPE	14	10	nw
VARIATION	4	4	e