Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	1	3	s
FREQUENCY	15	6	sw
INTENSITY	6	6	e
OVERLOAD	1	10	ne
RECOVERY	14	14	w
REST	14	14	n
REVERSIBILITY	8	8	nw
SPECIFICITY	15	11	n
TIME	3	3	e
TYPE	3	3	s
VARIATION	12	7	sw