Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

You have to find the different principles of training in the word search.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	1	4	s
FREQUENCY	11	10	nw
INTENSITY	12	4	s
OVERLOAD	1	9	ne
RECOVERY	2	14	e
REST	2	14	n
REVERSIBILITY	8	8	ne
SPECIFICITY	14	15	nw
TIME	13	3	s
TYPE	13	3	w
VARIATION	9	3	sw