Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

You have to find the different principles of training in the word search.

Try to find all 11 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	2	1	se
FREQUENCY	15	10	nw
INTENSITY	1	3	s
OVERLOAD	5	13	ne
RECOVERY	14	2	w
REST	14	2	s
REVERSIBILITY	8	8	sw
SPECIFICITY	15	5	s
TIME	3	13	n
TYPE	15	14	w
VARIATION	5	4	se