sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 16 words on this board.

A	L	I	E	S	I	C	R	E	X	E
N	S	S	E	L	T	S	E	R	L	M
X	O	R	O	T	C	O	D	B	D	E
I	H	I	O	A	Y	F	A	A	R	D
E	M	H	T	S	M	T	R	A	E	I
T	I	A	W	A	R	K	C	L	S	C
Y	E	O	G	O	T	I	Z	X	T	A
B	R	I	F	E	N	I	D	A	F	T
D	E	M	U	G	R	Y	D	L	U	I
F	O	D	K	Q	R	Y	C	E	L	O
C	A	F	F	I	E	N	E	R	M	N

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	A	#	#	E	S	I	C	R	E	X	E
2	N	S	S	E	L	T	S	E	R	L	M
3	X	O	R	O	T	C	O	D	B	D	E
4	I	#	I	#	#	Y	#	A	A	R	D
5	E	M	#	T	S	#	T	R	A	E	I
6	T	#	A	W	A	R	K	C	#	S	C
7	Y	E	O	G	O	T	I	#	X	T	A
8	B	R	I	F	E	N	I	#	A	F	T
9	D	E	M	U	G	R	#	D	L	U	I
10	#	O	D	#	Q	#	Y	#	E	L	O
11	C	A	F	F	I	E	N	E	R	M	N

Word	X	Y	Direction
ANXIETY	1	1	s
BED	1	8	se
CAFFIENE	1	11	e
COMFORTABLE	6	6	ne
DARK	10	3	sw
DOCTOR	8	3	w
DROWSY	1	9	ne
EXERCISE	11	1	w
IMAGERY	1	4	se
MEDICATION	11	2	s
MEDITATION	10	11	nw
QUIET	4	9	nw
RACING	10	4	sw
RELAX	9	11	n
RESTFUL	10	4	s
RESTLESS	9	2	w