sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

C	M	E	D	I	T	A	T	I	O	N
A	O	E	N	L	M	Q	W	S	X	Z
F	D	M	D	G	U	A	P	V	A	K
F	R	D	F	I	N	F	G	P	L	R
I	O	H	E	O	C	I	T	E	E	A
E	W	T	J	B	R	A	C	S	R	D
N	S	W	A	R	M	T	T	A	E	Y
E	Y	T	E	I	X	N	A	I	R	R
R	T	D	O	C	T	O	R	B	O	J
S	S	E	L	T	S	E	R	P	L	N
I	S	P	E	S	I	C	R	E	X	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	M	E	D	I	T	A	T	I	O	N
2	A	O	E	#	L	M	Q	#	#	X	#
3	F	D	M	D	G	U	A	#	#	A	K
4	F	R	D	F	I	N	F	G	#	L	R
5	I	O	#	E	O	C	I	T	E	E	A
6	E	W	T	#	B	R	A	C	S	R	D
7	N	S	W	A	R	M	T	T	A	E	Y
8	E	Y	T	E	I	X	N	A	I	R	R
9	#	#	D	O	C	T	O	R	B	O	#
10	S	S	E	L	T	S	E	R	#	L	N
11	#	#	#	E	S	I	C	R	E	X	E

Word	X	Y	Direction
ANXIETY	8	8	w
BED	5	6	nw
CAFFIENE	1	1	s
COMFORTABLE	6	6	se
DARK	11	6	n
DOCTOR	3	9	e
DROWSY	2	3	s
EXERCISE	11	11	w
IMAGERY	5	1	se
MEDICATION	2	1	se
MEDITATION	2	1	e
QUIET	6	3	sw
RACING	10	8	nw
RELAX	10	6	n
RESTFUL	11	8	nw
RESTLESS	8	10	w
WARM	3	7	e