sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 17 words on this board.

C	A	F	F	I	E	N	E	N	F	M
D	O	M	D	D	R	O	W	S	Y	E
E	P	M	R	E	S	T	F	U	L	D
B	J	H	F	Y	R	E	G	A	M	I
D	A	R	K	O	T	E	I	U	Q	C
G	N	I	C	A	R	E	L	A	X	A
M	E	D	I	T	A	T	I	O	N	T
P	Y	T	E	I	X	N	A	P	S	I
S	S	E	L	T	S	E	R	B	G	O
A	D	R	O	T	C	O	D	O	L	N
U	A	L	E	S	I	C	R	E	X	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	A	F	F	I	E	N	E	#	#	M
2	D	O	#	#	D	R	O	W	S	Y	E
3	E	#	M	R	E	S	T	F	U	L	D
4	B	#	#	F	Y	R	E	G	A	M	I
5	D	A	R	K	O	T	E	I	U	Q	C
6	G	N	I	C	A	R	E	L	A	X	A
7	M	E	D	I	T	A	T	I	O	N	T
8	#	Y	T	E	I	X	N	A	P	S	I
9	S	S	E	L	T	S	E	R	B	#	O
10	#	#	R	O	T	C	O	D	#	L	N
11	#	#	#	E	S	I	C	R	E	X	E

Word	X	Y	Direction
ANXIETY	8	8	w
BED	1	4	n
CAFFIENE	1	1	e
COMFORTABLE	6	6	se
DARK	1	5	e
DOCTOR	8	10	w
DROWSY	5	2	e
EXERCISE	11	11	w
IMAGERY	11	4	w
MEDICATION	11	1	s
MEDITATION	1	7	e
NAPS	7	8	e
QUIET	9	5	w
RACING	6	6	w
RELAX	6	6	e
RESTFUL	4	3	e
RESTLESS	8	9	w