sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 17 words on this board.

H	G	N	E	S	I	C	R	E	X	E
F	C	I	M	A	G	E	R	Y	L	M
P	R	O	T	C	O	D	E	B	E	E
E	Y	T	E	I	X	N	A	D	S	D
N	F	Q	U	I	E	T	I	S	R	I
E	X	A	L	E	R	T	E	O	A	C
I	W	S	A	O	A	L	W	Z	F	A
F	E	I	F	T	T	S	P	A	N	T
F	Y	M	I	S	Y	K	R	A	D	I
A	O	O	E	G	N	I	C	A	R	O
C	N	R	E	S	T	F	U	L	A	N

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	#	#	E	S	I	C	R	E	X	E
2	#	#	I	M	A	G	E	R	Y	L	M
3	#	R	O	T	C	O	D	E	B	E	E
4	E	Y	T	E	I	X	N	A	D	S	D
5	N	#	Q	U	I	E	T	I	S	R	I
6	E	X	A	L	E	R	T	E	O	#	C
7	I	#	#	#	O	A	L	W	#	#	A
8	F	#	#	F	T	T	S	P	A	N	T
9	F	#	M	I	S	Y	K	R	A	D	I
10	A	O	O	E	G	N	I	C	A	R	O
11	C	N	R	E	S	T	F	U	L	#	N

Word	X	Y	Direction
ANXIETY	8	4	w
BED	9	3	w
CAFFIENE	1	11	n
COMFORTABLE	6	6	ne
DARK	10	9	w
DOCTOR	7	3	w
DROWSY	11	4	sw
EXERCISE	11	1	w
IMAGERY	3	2	e
MEDICATION	11	2	s
MEDITATION	11	2	sw
NAPS	10	8	w
QUIET	4	5	e
RACING	10	10	w
RELAX	6	6	w
RESTFUL	3	11	e
RESTLESS	3	11	ne