sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	K	D	T
T	L	S	G	X	A	L	E	R	M	M
D	E	B	M	N	B	L	O	A	E	I
R	Y	R	A	I	I	W	W	D	D	E
E	R	T	P	T	S	C	I	Y	I	N
S	E	E	E	Y	R	T	A	V	C	E
T	G	T	S	I	A	O	R	R	A	I
L	A	I	E	T	X	S	F	E	T	F
E	M	C	I	I	F	N	P	M	I	F
S	I	O	U	M	U	U	A	A	O	A
S	N	W	A	R	M	Q	L	R	N	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	K	D	#
2	#	L	#	G	X	A	L	E	R	M	M
3	D	E	B	#	N	#	#	O	A	E	#
4	R	Y	#	A	#	I	W	#	D	D	E
5	E	R	T	#	T	S	C	I	#	I	N
6	S	E	E	E	Y	R	T	A	#	C	E
7	T	G	T	S	I	A	O	#	R	A	I
8	L	A	#	E	T	X	S	F	#	T	F
9	E	M	#	I	I	F	N	P	M	I	F
10	S	I	O	#	#	U	U	A	A	O	A
11	S	N	W	A	R	M	Q	L	#	N	C

Word	X	Y	Direction
ANXIETY	8	10	nw
BED	3	3	w
CAFFIENE	11	11	n
COMFORTABLE	6	6	nw
DARK	9	4	n
DROWSY	10	1	sw
EXERCISE	1	1	e
IMAGERY	2	10	n
MEDICATION	10	2	s
MEDITATION	11	2	sw
NAPS	10	11	nw
QUIET	6	10	nw
RACING	9	7	nw
RELAX	9	2	w
RESTFUL	2	5	se
RESTLESS	1	4	s
WARM	3	11	e