sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

G	N	P	E	N	E	I	F	F	A	C
N	N	O	B	Y	S	P	A	N	O	R
O	O	I	I	E	S	Y	E	M	P	E
E	R	I	C	T	D	W	F	R	A	S
S	E	W	T	A	A	O	O	N	U	T
I	S	A	K	A	R	T	X	R	R	L
C	T	R	R	T	C	I	I	E	D	E
R	F	M	A	O	E	I	L	D	F	S
E	U	B	D	T	M	A	D	L	E	S
X	L	J	Y	C	X	U	K	E	K	M
E	Y	R	E	G	A	M	I	M	M	P

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	G	N	#	E	N	E	I	F	F	A	C
2	N	N	O	B	Y	S	P	A	N	O	R
3	#	O	I	I	E	S	#	#	M	#	E
4	E	R	I	C	T	D	W	F	R	A	S
5	S	E	W	T	A	A	O	O	N	#	T
6	I	S	A	K	A	R	T	X	R	R	L
7	C	T	R	R	T	C	I	I	E	D	E
8	R	F	M	A	O	E	I	L	D	#	S
9	E	U	B	D	T	#	A	D	#	E	S
10	X	L	#	Y	#	X	#	#	E	#	M
11	E	Y	R	E	G	A	M	I	#	M	#

Word	X	Y	Direction
ANXIETY	10	4	sw
BED	4	2	se
CAFFIENE	11	1	w
COMFORTABLE	6	6	sw
DARK	4	9	n
DOCTOR	4	9	ne
DROWSY	10	7	nw
EXERCISE	1	11	n
IMAGERY	8	11	w
MEDICATION	10	11	nw
MEDITATION	11	10	nw
NAPS	9	2	w
RACING	6	6	nw
RELAX	10	6	sw
RESTFUL	2	4	s
RESTLESS	11	2	s
WARM	3	5	s