sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	D	X	G
M	L	M	S	E	Y	O	P	A	A	N
E	R	B	R	A	S	S	U	R	L	P
D	E	D	A	A	N	T	W	K	E	Y
I	S	O	C	T	W	X	L	O	R	B
C	T	C	I	W	R	B	I	E	R	E
A	F	T	N	V	Q	O	G	E	S	D
T	U	O	G	U	T	A	F	X	T	S
I	L	R	I	L	M	I	Y	M	V	Y
O	M	E	D	I	T	A	T	I	O	N
N	T	D	E	N	E	I	F	F	A	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	D	X	#
2	M	L	M	#	E	Y	#	#	A	A	#
3	E	R	B	R	A	S	S	#	R	L	#
4	D	E	D	A	A	N	T	W	K	E	Y
5	I	S	O	C	T	W	X	L	O	R	B
6	C	T	C	I	#	R	#	I	E	R	E
7	A	F	T	N	#	Q	O	G	E	S	D
8	T	U	O	G	U	#	A	F	#	T	S
9	I	L	R	I	#	M	#	#	M	#	Y
10	O	M	E	D	I	T	A	T	I	O	N
11	N	T	#	E	N	E	I	F	F	A	C

Word	X	Y	Direction
ANXIETY	5	3	se
BED	11	5	s
CAFFIENE	11	11	w
COMFORTABLE	6	6	nw
DARK	9	1	s
DOCTOR	3	4	s
DROWSY	11	7	nw
EXERCISE	1	1	e
IMAGERY	5	10	ne
MEDICATION	1	2	s
MEDITATION	2	10	e
QUIET	5	8	sw
RACING	4	3	s
RELAX	10	5	n
RESTFUL	2	3	s
RESTLESS	4	1	se
WARM	6	5	nw