sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 17 words on this board.

N	O	I	T	A	C	I	D	E	M	E
R	E	S	T	L	E	S	S	E	L	X
E	D	Y	S	W	O	R	D	B	J	E
S	O	K	P	L	Y	I	A	S	R	R
T	C	R	A	O	T	T	N	I	A	C
F	T	A	N	A	R	Q	X	M	C	I
U	O	D	T	O	E	U	I	A	I	S
L	R	I	F	D	L	I	E	G	N	E
E	O	M	K	Z	A	E	T	E	G	B
N	O	A	Q	K	X	T	Y	R	Y	E
C	A	F	F	I	E	N	E	Y	F	D

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	N	O	I	T	A	C	I	D	E	M	E
2	R	E	S	T	L	E	S	S	E	L	X
3	E	D	Y	S	W	O	R	D	B	#	E
4	S	O	K	P	#	#	I	A	#	R	R
5	T	C	R	A	#	T	T	N	I	A	C
6	F	T	A	N	A	R	Q	X	M	C	I
7	U	O	D	T	O	E	U	I	A	I	S
8	L	R	I	F	#	L	I	E	G	N	E
9	#	O	M	#	#	A	E	T	E	G	B
10	N	O	#	#	#	X	T	Y	R	#	E
11	C	A	F	F	I	E	N	E	Y	#	D

Word	X	Y	Direction
ANXIETY	8	4	s
BED	11	9	s
CAFFIENE	1	11	e
COMFORTABLE	6	6	ne
DARK	3	7	n
DOCTOR	2	3	s
DROWSY	8	3	w
EXERCISE	11	1	s
IMAGERY	9	5	s
MEDICATION	10	1	w
MEDITATION	10	1	sw
NAPS	4	6	n
QUIET	7	7	s
RACING	10	4	s
RELAX	6	6	s
RESTFUL	1	2	s
RESTLESS	1	2	e