sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 18 words on this board.

E	X	E	R	C	I	S	E	M	Y	C
M	L	T	E	I	U	Q	I	U	T	M
S	E	B	D	R	O	W	S	Y	E	Y
S	Y	D	A	O	E	B	E	D	I	E
E	R	L	I	T	C	L	I	M	X	N
L	E	M	U	C	R	T	A	V	N	E
T	G	R	U	F	A	O	O	X	A	I
S	A	A	V	T	T	T	F	R	P	F
E	M	W	I	L	G	S	I	M	S	F
R	I	O	K	R	A	D	E	O	O	A
F	N	S	G	N	I	C	A	R	N	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	#	Y	#
2	M	L	T	E	I	U	Q	#	#	T	M
3	S	E	B	D	R	O	W	S	Y	E	#
4	S	Y	D	A	O	E	B	E	D	I	E
5	E	R	L	I	T	C	L	I	#	X	N
6	L	E	M	U	C	R	T	A	#	N	E
7	T	G	R	#	F	A	O	O	X	A	I
8	S	A	A	#	T	T	T	F	R	P	F
9	E	M	W	I	#	#	S	I	M	S	F
10	R	I	O	K	R	A	D	E	O	O	A
11	#	N	#	G	N	I	C	A	R	N	C

Word	X	Y	Direction
ANXIETY	10	7	n
BED	7	4	e
CAFFIENE	11	11	n
COMFORTABLE	6	6	nw
DARK	7	10	w
DOCTOR	4	3	se
DROWSY	4	3	e
EXERCISE	1	1	e
IMAGERY	2	10	n
MEDICATION	1	2	se
MEDITATION	11	2	sw
NAPS	10	6	s
QUIET	6	2	w
RACING	9	11	w
RELAX	5	3	se
RESTFUL	9	11	nw
RESTLESS	1	10	n
WARM	3	9	n