Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CURLS
DUMBBELL
FREEWEIGHTS
MAX
MILITARY
POWERRACK
PROPERBREATHING
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	19	4	s
BARBELL	10	10	s
BENCHPRESS	10	10	sw
CURLS	11	6	sw
DUMBBELL	18	13	sw
FREEWEIGHTS	5	5	e
MAX	19	8	nw
MILITARY	19	8	w
POWERRACK	4	4	e
PROPERBREATHING	11	11	se
REPETITION	9	9	e
REPMAX	11	11	s
SET	4	6	w
SLOWDESCENT	6	6	e
SPOTTER	4	6	se
SQUAT	4	6	s