Weights 1

ABDOMINALS
BARBELL
BENCHPRESS
CARDIOVASCULAR
CURLS
DUMBBELL
ENDURANCE
FLEXIBILITY
FREEWEIGHTS
MAX
MILITARY
MUSCLE
PARALLEL
POWER
POWERRACK
PROPERBREATHING
RANGEOFMOTION
REPETITION
REPMAX
SET
SLOWDESCENT
SPOTTER
SQUAT
STRENGTH

Body Conditioning

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Word	X	Y	Direction
ABDOMINALS	2	9	s
BARBELL	2	10	e
BENCHPRESS	10	12	e
CARDIOVASCULAR	13	9	w
CURLS	14	9	ne
DUMBBELL	11	9	nw
ENDURANCE	8	14	e
FLEXIBILITY	11	1	w
FREEWEIGHTS	6	3	e
MAX	12	17	nw
MILITARY	9	7	w
MUSCLE	1	5	e
PARALLEL	4	18	n
POWER	4	18	e
POWERRACK	4	18	e
PROPERBREATHING	11	11	ne
RANGEOFMOTION	5	17	e
REPETITION	9	13	e
REPMAX	11	11	e
SET	6	9	s
SLOWDESCENT	15	5	sw
SPOTTER	18	12	n
SQUAT	15	5	ne
STRENGTH	15	5	w